Date: 03/08/08 07:17 AM
Distance: 14.25 miles
Time: 2:18:18
Speed: 6.2 mph
Pace: 9' 42 min/mile
Calories: 1353
Today's run with the track club started in Coronado at Tidelands Park ~ pictured above, just right of the bridge ~ went past the Silver Strand State Beach, towards Imperial Beach (but not quite all the way there) and back. I was feeling quite happy with my run today because I beat my half marathon time by 5 minutes, and still beat my Nike Women's half marathon time in San Francisco (2:19) and put in an extra mile to boot.
The new running shoes are keepers. No screaming ankle issues.
Yesterday's song:
One Of Us - Joan Osborne - Work(s)In Progress
Peace
5 comments:
Wow! Great job on the distance, on the time, and on the shoes that make the ankles happy!
enya? glad the new shoes are keepers!
Beautiful scenery and awesome time.
I'm going to try to make it out there for the next Coronado run, even if only to offer you some lovely electrolytes.
Leslie,
I'm catching up to you, ever so slowly! I hope to knock off more time by the end of this year.
Barbie2be,
I'm thinking about snatcing up what ever they have in my size! Winner with Enya!
Waddler26.2,
Coronado is a nice place to run!
Anne,
It's the scene of the 4th of July run Michael and I do every year. I hope to see you at that next Coronado run and will be more than happy to have that Gookinade!
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