Date: 03/18/08 05:27 PM
Distance: 4.86 miles
Time: 0:48:02
Speed: 6.1 mph
Pace: 9' 53 min/mile
Calories: 460
Tonight's track workout was run 12 laps, 3 times at threshold pace with 2 minutes easy jogging between the intervals. It was a well organized run and everyone knew what they were supposed to do this week. I did well today. I paced myself with a few B group runners.
Yesterday's song:
Uninvited - Alanis Morresette
PEACE
3 comments:
The workout sounds fun. And you so belong with the B group, not the C group, in my opinion!
Is it Joni Mitchell?
i don't know if i could run 12 laps. well, ok, truth be told i do know that i could not run 12 laps.
hey, irene... i had a dream last night that we both got in to the nike run!
Leslie,
Winner!!!!
The workout is fun but it's a WORKOUT! I think running with so many people made the work out fun.
Barbie2be,
One of my coworkers just signed up for the NWHM too! I hope we all get in! Leslie (up there) signed up for it, too!
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