Today

This (below) is what I did today. It posted ALL of my GPS data directly from the BiM site, but it didn't post quite right. Any way, I did an out and back walk/run. Going out I walked for 2 minutes and ran for 1. Going back I walked for 1 minuted and ran for 2. I actually went a bit faster doing this pattern and didn't compromise comfort. I may have to rethink my initial 5k goal time, because I was around 42 minutes + at about 3 miles.

Activity Route: -- Elev. Avg: 13 ft Location: San Diego, CA, Elev. Gain: +3 ft Date: 10/17/08 Up/Downhill: [+160/-157] Time: 12:25 PM Difficulty: 1.8 / 5.0 Weather: Sunny 68 F temp; 30% humidity 68 F heat index; winds CALM calm mph Performance Distance: 5.03 miles Time: 1:09:34 Speed: 4.3 mph Pace: 13' 57 /mi Calories: 482 Notes Asics gel nimbus 9 (1) Walk/run (minutes) 2 walk/ 1 run out 1 walk /2 run back Map Elevation (ft) Speed (mph) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 14' 15 +0' 17 4.2 -0.1 +3 ft 2 13' 47 -0' 10 4.3 +0.0 -3 ft 3 13' 34 -0' 23 4.4 +0.1 +4 ft 4 13' 41 -0' 16 4.4 +0.1 +4 ft 5 13' 45 -0' 12 4.4 +0.1 -3 ft end 15' 00 +1' 02 4.0 -0.3 0 ft Versus average of 4.3 mph

Posted from bimactive.com

Yesterday's song:
Pretty In Pink - Psychedelic Furs - Barbie2be

PEACE