Friday, October 17, 2008

Today

This (below) is what I did today. It posted ALL of my GPS data directly from the BiM site, but it didn't post quite right. Any way, I did an out and back walk/run. Going out I walked for 2 minutes and ran for 1. Going back I walked for 1 minuted and ran for 2. I actually went a bit faster doing this pattern and didn't compromise comfort. I may have to rethink my initial 5k goal time, because I was around 42 minutes + at about 3 miles.

Activity
Route:--Elev. Avg:13 ft
Location:San Diego, CA, Elev. Gain:+3 ft
Date:10/17/08Up/Downhill: [+160/-157]
Time:12:25 PMDifficulty:1.8 / 5.0

Weather:Sunny

68 F temp; 30% humidity

68 F heat index; winds CALM calm mph
Performance

Distance: 5.03 miles

Time:1:09:34
Speed:4.3 mph

Pace:13' 57 /mi

Calories:482

Notes
Asics gel nimbus 9 (1)

Walk/run (minutes)
2 walk/ 1 run out
1 walk /2 run back
Map
Elevation (ft)
Speed (mph)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
114' 15+0' 174.2-0.1+3 ft
213' 47-0' 104.3+0.0-3 ft
313' 34-0' 234.4+0.1+4 ft
413' 41-0' 164.4+0.1+4 ft
513' 45-0' 124.4+0.1-3 ft
end15' 00+1' 024.0-0.30 ft
Versus average of 4.3 mph

Posted from bimactive.com



Yesterday's song:
Pretty In Pink - Psychedelic Furs - Barbie2be

PEACE

6 comments:

KatieFeldmom said...

WOW! That is awesome Irene!!! Way to go and yeah, you'll now most definitely have to adjust your goal for the 9th!

AKA Alice said...

Hooray! That is just awesome.

Can't wait for the 9th!

barbie2be said...

that's awesome! glad you are feeling good and able to start doing more.

josh radin?

WADDLER26.2 said...

Great job and I love the graphs!!

Pat said...

Nice run. I bet it was beautiful out there.

Irene said...

Katie,
It felt good to be out there and felt even better to run a little.


AKA Alice,
Slowly but surely! I hope we have nice weather for the 9th.

Barbie2be,
It does feel good to be back at it!

Waddler26.2,
I've tried posting those from the BiM site before but they were never compatible with Blogger until recently, but it's still not a seamless transfer. I like the data, though.

Pat,
It was a beautiful afternoon!