First thing this morning I visited my chiropractor. This was a scheduled visit but the timing was perfect. My left foot was really out of whack. Apparently, everything was out of whack, not just my foot. I am feeling much better, as he popped my foot back in place, which was audible,
, and hurt when he did it, but it feels so much better now. I still need to R.I.C.E, but I did get some relief.I was also back up day care for my grandson today, and I will be all week. He sure likes to talk and "pretend" that he can read. He's a lot of fun. He'll make up stories according to the pictures in his books...
Upper body workout, circuits on the Bowflex today. Still, light weights, high reps until I can build back up again. Eating is clean, REALLY clean. Honest.
It has been kind of a quiet day, thus far, and that's good...
Peace
2 comments:
My husband is friends with his chiropractor and even gets ajusted during vacation time. (He takes stuff along.) Isn't that cool!
Shpprgrl,
That's very cool! Hmmm. Perhaps I should become friends with my chiropractor...
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