Reality Check:
Things in life aren't always as they seem... Just when I think things are peachy and all is right with the world, something happens to shake things up... I just found out that my sister and her husband are getting separated. It's hard to see the people you love be in so much emotional termoil... This is a complete shock.
Things that went right:
*30 minute HIIT cardio on the recumbent bike at the gym.
It helped to pedal off some of that pent up frustration...*I was GLAD I had my Ipod today because the gym music was wrong!
*Food and liquid intake is squeaky clean today.
Things that need improvement:
*Get to bed early tonight.
PEACE
2 comments:
I'm sorry for your sister. She's lucky to have you to help her through! Hang in there!
Thanks! I know it's her thing she has to go through, but it's still hard to know she's going through all of this.
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