Wednesday, January 09, 2008

Never There

I participated in the SDTC Tuesday night workout last night. I found out that our C group is called The Kinks and not Cake like I thought... I kind of liked the name Cake better, although I do like The Kinks music .

Activity: Run
Date: 01/08/08 05:54 PM
Distance: 2.36 miles
Time: 0:22:58
Speed: 6.2 mph
Pace: 9' 43 min/mile
Calories: 225



Our group did a jog/stride along the straight aways, then jogged/walked the curves for 8 laps. Basically, we did intervals, and it looked like this:

It took about the first half mile for me to get in the swing of things, plus I didn't start my tracker until we were already into the run.

I arrived at the track little late due to bad traffic. A 10 minute drive took 30 minutes. The A group was already out running and the B and C groups were doing a series of stretches. My husband never made it because he was stuck in traffic someplace else, and by the time he was near by the workout was over. He went running in our neighborhood instead.

The SDTC schedule gives only one rest day. I'm thinking I may need to incorporate a second rest day or do something completely different that puts no weight on my legs because my knees are starting to twinge, and that's not a good sign. When I ran 3 to 4 days a week I had little to no knee pain.

Yesterday's Song:
Listen To Your Heart - Roxette - Run-DMZ

Peace

7 comments:

leslie said...

Cake (who are from Sacramento!).

Keep up the great work!

Pamela said...

Just checkin in... :)

KatieFeldmom said...

:o)

Evelyne said...

Sounds like things are going along well. Take it easy with your knees.

Irene said...

Leslie,
I always laugh when the song comes on because they actually play the telephone! Winner!


Pamela,
Hi! Thanks for checking in! Happy New Year!

Katie,
Hi!!!

Evelyne,
I am, by cutting one day of running out. :)

WADDLER26.2 said...

Nice workout. Keep up the pain-free part.

Irene said...

Waddler26.2,
I hope to keep the pain-free part going as long as possible! :)