Distance: 5.11 miles
Speed: 5.90 mph
Pace: 10' 10 min/mile
It wasn't the planned 20 mile run, but I felt like I needed to get out and do something, but cautiously. I ran down at the bay, the usual path. At first, I was just going to run a 2 miler in my neighborhood, but hubbie said he'd go with me, and the bay seemed more appealing knowing he'd be behind me with the Tylenol or a quick car ride home if my sinuses started acting up. We just did an out and back run on the concrete walk/path. Since it was overcast and a wee bit blustery, there weren't too many people out, so there weren't too many obstacles. I had a runny nose while running. The sinuses don't hurt but the pressure is still there. The right knee was a little twingy and I'm hoping that will work itself out. No more sore calves from last weeks 5k.
I'm hoping I'll be able to get in my 20 mile run in either by Tuesday or Wednesday.
There has been a bizarre string of arson fires in San Diego recently. For some unknown reason, someone is torching some of the palm trees in the beach and bay communities. When we arrived at the bay for our run, this is what we saw right across the street from the bay: