I did it. I've posted my before pictures for my August challenge on Muscletank. I supposed it could always be worse. I needed to post these so I could be reminded that if I don't do anything it really could be worse. I need to tone up. It's not bad being 126 pounds, but it's the body fat percentage that's throwing me out of whack.
Through trakcing my foods on Fitday, I discovered that I was low in the protein ratio. Yesterday I purchased a cannister of Syntrax Nectar fuzzy navel, soy protein powder, and 8 packs of Accelgels that have protein in them (finally found those!) I also tried Isopure protein drink, it comes in a clear glass bottle, 20 ounces. It's 160 calories, 0 fat & carbs, 40g protein... Looks like Kool-Aid. I chose blue raspberry... Perhaps it's an acquired taste but Perhaps another flavor would taste better???? At least I got my extra protein in for the
Today is a crosstraining day. I'll be doing a full on LBW, minus the calf raises.
Went to a Padres game last night. They lost in extra innings to San Francisco.
I did my LBW -- all with heavier weights! Plus abs to failure!