Well, not quite, but it might as well be...
I did some real cardio for the first time in a month. I did 30 minutes of the recumbent bike at the gym, somewhat of an HIIT, but not really too high of an intensity, since this was the first day back doing anyting that would requre ankle movement. I did the actual HIIT in the first 20 minutes, though, and just did a cool down pedal for the remaining 10. SO FAR, the ankle/foot feels okay. My PT friend suggested that I ice it as a precaution.
I was supposed to get together with my PT friend today for pictures and measurments, but it didn't work out today, so we're going to try again, perhaps on Friday.
Food is clean. I boiled some chicken breasts that I had in the freezer, shredded that, and have it ready to go for salads this week, plus the salad stuff is already prepped. I'm happy to say that there's no junk food in the house as of right now. I didn't need to do any purging because it's just gone. Maybe my kids ate it all? Maybe the nutrition fairy paid a visit and took everything bad away? The trick is to get everyone to NOT buy anymore junk.