Yesterday I had intended to work in chest and back exercises on the Bowflex, but it never happened. The most I did was walk to the mail box and back, which is about a mile, but I really don't count that as a workout since I really should be working harder. I know this is probably just a lame excuse, but it warmed up yesterday and I do not have air conditioning... I know I could have worked out in the evening, I ended up cleaning the house... Bad, bad, bad me... Excuses. I will fit in chest and back after posting this entry... I will... Really...
Tomorrow we have a 16 mile run scheduled. There is no way out of this one. We HAVE to fit it in. The marathon is in about 7 weeks. Training this year has been off. I have been fitting in the mileage where I can but it hasn't been stellar. The 16 miler should have been actually last Saturday, but we only did half of that distance. Even if it rains we're getting out there, and we don't own rain gear. The only way we won't run is if there's lightning, and that's actually predicted for today, but it has yet to rain. We'll see.
I did get my chest and back work out in. I did supersets (on the Bowflex) of chest presses and flys on the incline, and upright rows. I used moderate weights with high reps. I also fit in 250 crunches.