DOMS in the legs but no knee pain!
Things that went right:
*I did a really good UBW this morning - High reps, low weights Chest presses & flys, bicep curls & upright rows, plus 350 crunches.
*The galllon of ACV, green tea, lemon water intake is helping.
*DOMS in my legs from the 16 miler on Saturday, and still no knee pain. Yay!
Things that need improvement:
*I am sooooooo bloated. Nothing fits. I know I will be back to "normal" by Wednesday, but then the carb load starts again... It will be like this until the second week of June. then I can get back to regular weight training and less running, and back to a general BFL way of eating again.