Monday, April 17, 2006

Monday Check In

Reality Check:
DOMS in the legs but no knee pain!
Image hosting by Photobucket
Things that went right:
*I did a really good UBW this morning - High reps, low weights Chest presses & flys, bicep curls & upright rows, plus 350 crunches.
*The galllon of ACV, green tea, lemon water intake is helping.
*DOMS in my legs from the 16 miler on Saturday, and still no knee pain. Yay!

Things that need improvement:
*I am sooooooo bloated. Nothing fits. I know I will be back to "normal" by Wednesday, but then the carb load starts again... It will be like this until the second week of June. then I can get back to regular weight training and less running, and back to a general BFL way of eating again.
Image hosting by Photobucket



FV Tom said...

Good to hear that your knees are doing great!

be good.

Chérie said...

Yay! No knee pain. That is one of the main reasons I never run more than 4-5 miles outside. The knees always hurt!

Irene said...

I'm pretty happy about the knees!

I've tried different shoes, socks, inner soles, and all kinds of supps, so I don't know for sure if it's one thing or all of those things that helped. I do know that most sports docs ask about shoes the minute pain happens, so I'm big on paying attention to my running shoes. No knee pain is a huge bonus!