I decided to switch my 2.5 mile run to a 10K distance. With the marathon right around the bend I really need to have more weekly miles. I'm not following the "plan" I normally do, as life happens, so I need to ramp things up where I can, and run just a little faster. I did have one brief moment where my 10K was under an hour, but party week really threw me off. I'll get it back.
Things that went right:
*10K in 1:06. I'm good with that.
*FIL is doing better and is in a nursing home that specializes in rehab.
*SIL is hosting Easter Brunch at her house.
Things that need improvement:
*Drink more water.
*Get the car washed.
Peace
2 comments:
Hey, I finally got my butt outside for a run yesterday. It felt great. Seriously, though, I had really gotten spoiled by the treadmill. I worked so much harder outside. Now I have to keep getting out there. I'm not working today so I hope to get out this morning for a run.
Oh, I know what you mean about switching from the treadmill to outside! Such a difference but I'm sure you'll be comfortable with it in no time.
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