Date: 04/22/08 05:46 PM
Distance: 4.33 miles
Time: 0:40:43
Speed: 6.4 mph
Pace: 9' 24 min/mile
Calories: 414
Tonight was the track club workout. It was tough because I'm still recouping from 17 miles yesterday, but I was able to stay with in my predicted range for running 800s, so I guess I wasn't too bad off. My quad just suddenly stoped bothering me, which I'm happy about. I'm not sure what changed, perhaps it was waiting until Monday to run, more rest.
Yesterday's song:
Redemption Song - Bob Marley - Miss Rachel
PEACE
3 comments:
interpol?
i love it when you just all of a sudden don't have pain. it's like getting in the zone. :)
Awesome news about the quad.
Barbie2be,
Winner! Now, if I could just figure out my shoulder, I'd be set!
Katie,
I have no idea what changed, but I'm happy!
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