3 lap warm up, 6 x 800 meters with a 400 meter recovery jog.
I left my cell phone at home, so I didn't track my distance. I'm figuring we ran about 5.25 miles, total. It was a little blustery out, and it took a while to warm up. I did my first 800 meters in about 4:30-ish, and it was tough. By the time I did my last 800 my time was more like 4:15, and it wasn't hard. I could have easily run another 800 meters.
Here's a photo from a portion of the 16 mile run on Saturday. I believe we're approaching water stop #2, probably around mile 6, that's why we're starting to smile. Just in case, that's me in the black and white, just behind the lady with the light orange top.
Fifty Candles - Boys II Men - Barbie2be