Date: 04/22/08 05:46 PM
Distance: 4.33 miles
Speed: 6.4 mph
Pace: 9' 24 min/mile
Tonight was the track club workout. It was tough because I'm still recouping from 17 miles yesterday, but I was able to stay with in my predicted range for running 800s, so I guess I wasn't too bad off. My quad just suddenly stoped bothering me, which I'm happy about. I'm not sure what changed, perhaps it was waiting until Monday to run, more rest.
Redemption Song - Bob Marley - Miss Rachel