Tuesday, April 22, 2008

Pace Is The Trick

Activity: Run
Date: 04/22/08 05:46 PM
Distance: 4.33 miles
Time: 0:40:43
Speed: 6.4 mph
Pace: 9' 24 min/mile
Calories: 414

Tonight was the track club workout. It was tough because I'm still recouping from 17 miles yesterday, but I was able to stay with in my predicted range for running 800s, so I guess I wasn't too bad off. My quad just suddenly stoped bothering me, which I'm happy about. I'm not sure what changed, perhaps it was waiting until Monday to run, more rest.

Rocking banana

Yesterday's song:
Redemption Song - Bob Marley - Miss Rachel



barbie2be said...


i love it when you just all of a sudden don't have pain. it's like getting in the zone. :)

KatieFeldmom said...

Awesome news about the quad.

Irene said...

Winner! Now, if I could just figure out my shoulder, I'd be set!

I have no idea what changed, but I'm happy!