I had every intention of posting yesterday, which never happened. I did end up working out at home with The Bean, (push-ups, abs, obliques, back extensions, hamstrings, hips), which is a workout, it's something, but compared to the workouts I used to do, I really felt like I was back at square one even though I'm really not. I have some progress to report: I held a plank position for about 1:15 minutes, which doesn't sound like much, but for the longest time I couldn't even attempt do one second. I guess the core muscles are s-l-o-w-l-y returning. I knew everything wasn't going to come back over night. It's going to take at least a full year, and then some.
I'm on my way.
Where To Now, St.Peter? - Elton John, Ann Wilson & Elton John