Date: 07/26/09 11:09 AM
Distance: 1.75 miles
Speed: 5.2 mph
Pace: 11' 33 min/mile
20 minute recovery run (jog) in my neighborhood. For whatever it's worth (because I was running slowly anyway)I had negative splits going up hill.
In other running news, my brother just ran the San Francisco 1/2 marathon, and even with a pit stop to use the restroom after the first 6 miles, he finished in 1:41, a new PR for him, finishing 6th in his division. I asked him about his improvement in time and he said that he's training with a running group... finally. He said if he didn't have a pit stop he could have finished much faster.
Ups and Downs - Paul Revere and the Raiders