LSD runs

My 8 LSD mile run scheduled for yesterday turned into a 12 miler instead. The weather was perfect and my knees weren't giving me any problems, so I just went with it. I have an 18 mile LSD run scheduled for this coming Saturday and there is no reason why that shouldn't go well, either. I've backed off the speed and number training days so my knees are happy and I'm able to run without that awful pain I had just a couple of months ago. I'm looking ahead to after the marathon, as I'll probably go back into BFL again.