Last week bombed, as far as workouts and running were concerned. I never did get in my slow long distance run but I'm determined to fit in everything this week. I've gotta get in 3 running days and 3 weight training days. So far I'm 2 for 2. Yesterday I did circuits with moderate weights and high reps. Today I ran 2.5 miles in about 27 minutes. I didn't want to do a full on run, so I felt comforatble with the slower pace.
As far as nutrition is concerned, last week also bombed, but I didn't gain or lose anything, so that is a bonus... I can't slack off all the time, though.