Activity: Run
Date: 08/10/09 06:33 PM
Distance: 2.90 miles
Time: 0:30:15
Speed: 5.8 mph
Pace: 10' 25 min/mile
Calories: 277
In addition to working out at RU, I did a 30 minute easy run much later on at the bay after another Runner's World Magazine wear test running shoe distribution. I ended up with these:
I'll keep you posted on how I do with these. So far they're OK!
Today
Activity: Run - Treadmill
Date: 08/11/09 12:00 PM
Distance: 3.11 miles
Time: 0:30:00
Speed: 6.2 mph
Pace: 9' 38 min/mile
Calories: 285
I did the interval workout B gave me. It was killer, and my calves still aren't recovered from last week's long run with the track club, so I had to do the last few sets of intervals a tad slower. The treadmill I ended up on was programmed to shut off at 30 minutes, and I needed to be on there for 34 minutes. Had I known this I could have planned better. Most of the treadmills aren't programmed like that. Oh well. Since this sort of threw off my rhythm, I just did a cool down for 5 minutes at a walking pace and called it a day.
Tuesday afternoon with a friend
"See, Alee?""Cars go really fast down the slide!"
"Wheeeee!"
"Can I come in?"
"Jump!"
"Bye-bye!"Yesterday's song:
Life Is Good - Kenny Chesney - Katiefeldmom
PEACE
11 comments:
Nice shoes, I like the colors! I loved the playing kids...so summery! Rest the sore calves!
Love the kids pics -they sure seem to be having great fun! :)
Great photos Irene! Thanks for sharing them.
And I agree with Meg above. My Asics just come in boring white...
Hope the shoes work out well for ya! :)
Pretty new shoes!!!
Excellent photos!!!
My local running store handles the RW shoe reviews from MI. I got to get in on that. Enjoy!
nice looking shoes. we'll look forward to your reviews.
Photos are too cute !
Beautiful pictures!!! They are just too cute!
Hope your calves feel better now.
Those sneaks are purty! Want me some of those. ;)
Irene, thank you so much for always checking up on me. It means so much to me.
Hugs!
CUTE CUTE CUTE!! Can't wait to hear how the shoes work out. I have never tried New Balance.
Meg,
I'm lovin' the colors, too! The kids had a great time. I'm also resting the calves right now!
Cami,
It was an impromptu play date. They had a great time.
Glenn,
Thanks. I'm glad they were blue this time. I've been ending up with a lot of pink. Too bad about your Aerosmith concert.
Mel,
I had to put some high arch insoles in them and they seem to be better. :) So far they're doing OK!
Katie,
It's about time I had a fun color!
Nitmos,
Check out the program. Once you're in they notify you about each wear test.
Deene,
I really like these!
Waddler,
They were having so much fun.
Evelyne,
We need to stick together, you know?
Mel (Tall Mom),
Kids always make the best subjects!
I haven't worn NBs in YEARS. I'm glad to try something different.
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