Date: 10/30/07 10:44 AM
Distance: 2.66 miles
Speed: 5.7 mph
Pace: 10' 27 min/mile
Since the air quality has improved, I thought I'd be OK to do a very short and easy run today. It's my first run since the NWHM on 10/21/07. Today is probably the first day since we came home from SF that it doesn't smell like smoke in the air. I didn't have any breathing issues, but I didn't go out with full on speed, run up THE HILL, or try to break any records. I just kept it easy.
I signed up my husband to participate the Silver Strand Half Marathon with me on November 11, 2007. He did go about 9 miles following me at the NWHM, pictured here, so he figured he'd be OK. The Silver Strand Half Marathon is flat, with a few rises here and there, but no hills what-so-ever. He'll be just fine.