Wednesday, August 01, 2007
The Name Game
UBW, moderate weights on the Bowflex for circuits - 6 sets, 20 reps, lat tower, chest presses & flys, upright rows, and kickbacks, bench dips ( but did 6 sets/10 reps of those).
Food was off on Monday. I have a list a mile long of all that went downhill with the food. 'Nuf said. I did much better yesterday.
I'm back at work already!!!! They let go of one of the techs who was still on probation. She said she knew she wasn't "getting" the job so she had been looking elsewhere
Date: 08/01/07 09:44 AM
Distance: 3.11 miles
Speed: 5.7 mph
Pace: 10' 31 min/mile
I ran up the hill and beyond. There's the hill that I've been running up that has a pretty steep grade, but there is more of a hill climb after that hill, so I decided to tackle part of it. The hard part is that there's still more hill after that, and I haven't even tried that yet. It's tough but I figure if I can can conquer those hills, most other runs will be a piece of cake. I think I had mentioned before that one of my neighbors said that the Marines have been known to run up those hills for training...
I think I'll be ready for my 8 mile run this Saturday.
Guess what??? It's time for the list of winners for: "NAME THAT ARTIST /BAND/COMPOSER/MUSICIAN/ETC." For those of you who haven't played yet, it's pretty simple. I title my blog posts with song titles. Be the first to correctly guess who recorded/performed the song, post your answer under "comments," and if you are correct, the glory is yours.
7/31/07 Smart Woman (In A Real Short Skirt) - Jimmy Buffet
7/27 /07 Slip Sliding Away - Paul Simon - Run-DMZ
7/26/07 Open Arms - Journey - Miss Rachel
7/24/07 At The Zoo - Simon & Garfunkle - Miss Rachel
7/22/07 Golden Slumbers - The Beatles - Miss Rachel
7/20/07 Dreams - Fleetwood Mac - Katiefeldmom
7/15/07 Over The Line - Revelation Theory - Barbie2be
7/13/07 Over The Hills And Far Away - Led Zeppelin - Barbie2be
7/10/07 I Will Survive - Gloria Gaynor - Barbie2be
7/06/07 Reunited - Peaches & Herb - Miss Rachel