Date: 08/07/07 09:48 AM
Distance: 3.01 miles
Speed: 6.1 mph
Pace: 9' 46 min/mile
A really good friend of mine wanted to run yesterday morning, so he picked me up and we drove down to the bay, where the run path is concrete paved and mostly flat. He only needed to put in a 3 miler, since he's just getting back into running. (FYI - he used to be my personal trainer a while back). I have been feeling really drained the past few days and I was hoping I could get my 3.1 mile (5k) pace in gear, which is in the 8:30 to 9:00 minute mile range. I couldn't get my body in gear. It was just so hard to get myself going. It was a gorgeous morning to be out running but I just didn't have "it." Perhaps I'm still recouping from that 8 mile run at Balboa Park, but this morning's run tanked. This run should have been "easy." It wasn't. As for my friend, he ran in "my" usual 5k range. I should have been able to keep up. I could see him way ahead on the path... I'm was also having computer issues yesterday, so it took FOREVER to get into the internet, and I couldn't post in Blogger.
Monday I was back at the office. The new girl is working out great, which has helped with office morale. I'm hopeful that the guy they interviewed yesterday knocked their socks off and accepted the position. This whole ordeal of not finding qualified techs has been rather draining on everyone.
BTW, I really liked wearing the running skirt at the event on Saturday, If anyone is wondering, they are really comfortable and received a lot of nice compliments...
UBW - Bowflex
Lat tower- 3 grips, cable rows, incline flys & presses, kickbacks, incline cable crunches.
I've signed up for a challenge on Pinkdumbbells.com. It's the "You Are What You Eat Challenge." This challenge couldn't have come at a better time. My eating habits of late have been less than stellar. Here's what I entered on Pinkdumbbells.com:
1) Name: Irene
2) Food: To pay better attention to my eating habits. My running performance has tanked and food is probably a huge part of it, and I want to shed (and keep off) the additional few pounds that keep creeping back... My tummy pooch came back! UGH! I've been rather lax in eating way more processed carbs (foods made with white flour, dairy, packaged & manufactured foods, etc) and foods that I should stay away from, which are high in the wrong fats and unecessary sugars, etc. I need to get back on board with whole grain carbs such as rice and oatmeal, more fresh fruits and veggies, more lean proteins, and more water. Reward: I've just purchased (on sale ) a pair of black Adidas Running shorts with the three red stripes on the sides and a red wicking material t-shirt to match. I'm going to hold off on wearing them until I shed those few last pounds, which SHOULD be by the end of this challenge. If I don't meet my goals, then I don't get to wear the new clothes until I do. The shirt is also a size smaller than I normally buy, and it's a little tight now, so that's an added motivation.
3) Starting stats to come, maybe even pictures.
4) My initial goal is to get out of this rut I'm in. I have zippo motivation right now and I'm just sort of going through the motions of what I initially set out to do, which is run in one event each month this year, for at least 12 events. I'm burnt out and tired, not so much from running but other things in my life. I'm hoping that changing my foods back to healthier choices will improve my outlook and running. I've also purchased "The Bean" just because it's something different. The website is kinda silly to me, but, what the heck? Yeah, I know I probably don't really need it, I have plenty of workout equipment and gym membership, but it wasn't too expensive, it's a new gadget. Besides, I have 30 days to return it.
I had to return one of the running skirts I just bought. Runningskirts.com accidentally sent me a teen sized skirt, which probably fits a 12 year old. I don't think I could even get that on past my calves! Any way, I returned and exchanged it for the correct size. Since they no longer had that same color (Pinky-Maroon), they sent me my next choice of Lilac-Plum. The return transaction was fast and I think I actually prefer the Lilac-Plum color combo.