Sunday, May 27, 2007

Torn Between Two Lovers

For the first time in several days the sun has graced us with its presence on the coast. It was a perfect day for gardening. When the house first closed escrow, the first thing I did was plant seeds for flowers and vegetables. I had everything well planned out in nice, neat rows. Everything went well until the blistering heat wave in July last year. My garden was toast. There was nothing I could do to save it. This year I had plans to have an orderly garden, with neat rows and everything well marked, just like last year. I did plant a couple rows of zinnia flowers. I thought it was peculiar that they didn't come up because just about anybody can grow zinnias from seeds. It turns out the dog had her own ideas and dug where I planted the seeds. There are now sprouts of zinnias in the pattern of where the dog dug up MY efforts. I spent yesterday and part of today transplanting the sprouts to where they are supposed to be. As for the vegetable garden, that's developing all by itself. Without trying, the bok choy that didn't come up last year, yellow squash, cucumbers and sunflower seeds are poking through, and not in neat rows, either. I must say that the bok choi is beautiful and I am anxious to use it. The garden is growing just fine, orderly or not, weeds included.

I am somewhat torn on which direction to take my athletic goals to. I really enjoy running. It gives me a sense of being centered when everything else in my life is chaos. I also REALLY like what weight training does for my physique. I'd like to get back a lot of the upper body strength that I know I've lost, not to mention more toned arms. Running was not my very first cardio of choice, swimming was, but to drop body fat more effectively I needed high intensity cardio in addition to intense circuit training (with free weights) to get everything in gear -- Oh yeah, and paying attention to nutrition helped. It worked. It has been three years since my first marathon, and now closing in on a third, and weight training as I used to do, prior to running life as I know it now, has taken a back seat. I wish I could successfully meld the two (weight training and long distance running) without needing help. My weight hasn't been a big issue for me in a long time, but I'd like to see a lower body fat percentage. I know how hard it is to do heavy duty weight training and train for a marathon. There are some people who can do it. Since this is now year three of marathoning and long distance running in general, maybe now I have the endurance to bump up the weight training to how it once was. The question I keep asking myself about the weight training/running thing is "can I do both without killing myself?" The only way to find out is to just go for it. I plan on kicking my own ass with heavy duty weight training and running starting in July, once the buzz from the SDRNR Marathon is over.

Peace

12 comments:

leslie said...

Maybe you can meld the two by doing upper body weight stuff combined with running? Or maybe you can try doing some bodyweight exercises (pushups, pullups) in addition to running and see if that produces more muscle?

I'm excited to see how you will meld the two into something that makes sense for you. I have no doubt that you will figure it out! Good luck on the journey.

Pamela said...

yep we'll be waiting to see you do just what you do darlin! divide & conquer!
Btw...now that song which is apparently sung by mary Macgregor (?) ok ..sure well it's now stuck in my head! Thanks! ~lol~

Anne said...

You might try running shorter distances, which will allow more time to weight train.

KatieFeldmom said...

No idea about the song, but I think it was a movie, right?

Anyhoo, hope you get your weightlifting and running issues figured out!!!

Anne said...

Irene, Dawn (of Pink Lady fame) is interested in meeting up with other bloggers for lunch on Saturday in the Gaslamp. Are you and Michael interested? I'm thinking Buca di Beppo's around noon.

FV Tom said...

Thanks for sticking that song in my head. Oh how I disliked it then and time has not changed that!

I'm imagining what your garden is looking like with the help of your dog ... too funny!

Irene said...

Leslie,
Thanks for the suggestions! I hadn't really considered body weight exercises.

Pamela,
Winner! I wasn't sure if anyone would get it! Yay! Unfortunately, the last time I heard that song was on a commercial for something like butter... LOL...

Katie,
I didn't know it was a movie. :) I'm just trying to find a happy balance between weights and running.

Anne,
That's how I got started in running. I would do 20 minute high intensity intervals on the days I didn't weight train. Then it grew into 5k's, and it grew from there. I want to do the long distance thing and weight train. I'm on for lunch! Bucca? Sure thing!

Irene said...

Hey Tom, how did you sneak by me??? It wasn't one of my top songs, either, but it's amazing now some songs just stick in your head, whether if you like them or not... Kind of like "MMM-Bop" by The Hansens... LOL. My dog has her own ideas about gardening...

chantal2bfit said...

LOL, that song's stuck in my head too!

As for combining heavy weight training and running, I think it can be done. Maybe start out alternating running days with weight lifting days and go from there? Or do running/cardio in the morning then do weights in the afternoon? Just throwing in some ideas. Good luck!

chantal2bfit said...

BTW, you've been tagged. :)

Irene said...

Thanks for the suggestions, Chantal. :) Oh boy, I've been tagged... Now I have to think of stuff I haven't posted yet.

Anonymous said...

I have 4 rabbits wreaking havoc on my garden. It is frustrating to have all this work being eaten before you even get to see some veggies.

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