Date: 05/19/07 09:48 AM
Distance: 5.53 miles
Time: 0:54:46
Speed: 6.06 mph
Pace: 9' 54 min/mile
Calories: 525
I thought, since it's somewhat blustery outside with the typical Southern California May grey coastal weather, that it wouldn't be so busy at the bay where I run. As it turns out, there was a 5 mile walk for Cystic Fibrosis going on. I did my out and back run against the walkers traffic, and ran mostly on the grass so I could stay out of their way. A couple of cool things to note, a group of young teens walking high fived me as I ran by and they said "hurray cardio!" Then, there's the fact that this walk brought out families and people of all ages. I like seeing families participating in events like this. It's a great way for everyone to start their day and it gives awareness to the what ever the cause is, and today it was for CF.
I figured out what was up with my "Walk Away" post. There's a little "Post Options" selection on the left hand side of the"Edit Posts" page. I've never paid attention to that before because I've fixed my settings universally. Oh well.
Peace
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