Today's run is done!!! I'm testing out the Bones in Motion site, for the GPS wireless run tracker on my cell phone, just to see how the RSS feed will work.
Activity | Route: | -- | Elev. Avg: | 14 ft | | Location: | Mission Beach, CA | Elev. Gain: | +6 ft | | Date: | 03/18/07 | Up/Downhill: | [+209/-203] | | Time: | 09:25 AM | Difficulty: | 2.4 / 5.0 | | | Weather: | Overcast | | 56F temp; 74% humidity | | 56F heat index; winds S 6 |
| Distance: | 6.77 miles | Goal: | 6 miles
|
| Time: | 1:11:43 | | Speed: | 5.67 mph | Attained: | 112% | | Pace: | 10' 35 /mi | | | | Calories: | 642 | | |
Elevation (ft.)
Pace (min/mile)
Splits | Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 10' 25 | -0' 10 | 5.8 | +0.1 | +7 ft | | 2 | 10' 32 | -0' 03 | 5.7 | +0.0 | -7 ft | | 3 | 11' 05 | +0' 30 | 5.4 | -0.3 | +7 ft | | 4 | 10' 32 | -0' 03 | 5.7 | +0.0 | -7 ft | | 5 | 10' 20 | -0' 15 | 5.8 | +0.1 | -7 ft | | 6 | 10' 50 | +0' 15 | 5.5 | -0.1 | 0 ft | | end | 10' 17 | -0' 18 | 5.8 | +0.2 | +14 ft | Versus average of 10' 35 min/mi: Slower Faster I guess it works. Peace |
|
3 comments:
Great run. You're really getting the hang of all this new technology, huh? Way over my head.
LOVE the pictures of your handsome grandson. What a wonderful day. I sure needed to see that beautiful picture of that flower too. No flowers here, just more snow.
Too cool! Ilove gadgets.
Evelyne,
Um, hang of it? I'm winging it, just like everybody else. There's a download that shows all the instructions but I have yet to do that. LOL. As long as I can hit the start button and and end button, then it's all good ;) I thought Spring was supposed to make its way there by now, but it looks like more dreary weather for you guys! Hang in there. I hope it changes soon!
Waddler26.2,
This gadget was a no brainer for me! So far, I love it!
Post a Comment