Sunday, March 18, 2007

Miles Ahead


Today's run is done!!! I'm testing out the Bones in Motion site, for the GPS wireless run tracker on my cell phone, just to see how the RSS feed will work.

Activity
Route:--Elev. Avg:14 ft
Location:Mission Beach, CAElev. Gain:+6 ft
Date:03/18/07Up/Downhill:[+209/-203]
Time:09:25 AMDifficulty:2.4 / 5.0
Weather:Overcast
56F temp; 74% humidity
56F heat index; winds S 6
Performance

Distance:6.77 milesGoal:6 miles

Time:1:11:43
Speed:5.67 mphAttained:112%
Pace:10' 35 /mi
Calories:642
Map
Elevation (ft.)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
110' 25-0' 105.8+0.1+7 ft
210' 32-0' 035.7+0.0-7 ft
311' 05+0' 305.4-0.3+7 ft
410' 32-0' 035.7+0.0-7 ft
510' 20-0' 155.8+0.1-7 ft
610' 50+0' 155.5-0.10 ft
end10' 17-0' 185.8+0.2+14 ft

Versus average of 10' 35 min/mi: Slower Faster

I guess it works.

Peace


3 comments:

Evelyne said...

Great run. You're really getting the hang of all this new technology, huh? Way over my head.

LOVE the pictures of your handsome grandson. What a wonderful day. I sure needed to see that beautiful picture of that flower too. No flowers here, just more snow.

WADDLER26.2 said...

Too cool! Ilove gadgets.

Irene said...

Evelyne,
Um, hang of it? I'm winging it, just like everybody else. There's a download that shows all the instructions but I have yet to do that. LOL. As long as I can hit the start button and and end button, then it's all good ;) I thought Spring was supposed to make its way there by now, but it looks like more dreary weather for you guys! Hang in there. I hope it changes soon!

Waddler26.2,
This gadget was a no brainer for me! So far, I love it!