It feels good to be back on "schedule." I put in a 4.19 mile (in 45:53) yesterday morning from my house to the bay and back. I didn't run the entire bay path, just a portion of it. My only problem with running from my house to the bay is traffic at the freeway off ramps. I needed stop and cross two of those ramp intersections right before the bay. Many drivers just don't pay attention.
Today was a scheduled visit to the chiropractor, and it's a good thing, too. I'm not sure what changed but I had a little asthma last night and it threw my back out. He set me straight, again, did some pressure point stuff, and worked on my feet. I feel all nice and jello-y.
I stole this from Kyra's blog (Shaping My Way) -- thought it was kinda cool.