Monday, March 19, 2007

Breakfast in America

No formal workout today, but the dog insists that I go outside and throw her the ball and I might fit in more dirt digging. Went with my dad to his doctor's appointment because he wasn't sure if they would give him anything to make him groggy for some testing they're doing. Turns out he was fine, but it was nice to spend time together. We had breakfast at Coco's and they actually had something decent on the menu. I had an egg white omlet with feta cheese, spinach, onions and tomatos, and some herbs, plus a small side of melon. It was a decent meal from an unexpected place.

Peace
Photo Sharing and Video Hosting at Photobucket

5 comments:

KatieFeldmom said...

Supertramp!
Great job on eating clean while you were out. Love the new gadget. That is cool!!!!!

chantal2bfit said...

Yum!

Love the new GPS mapping! I have the Nike+ with my iPod, but it's not as fancy as the GPS.

Evelyne said...

Glad you were able to spend some time with your Dad. Those little unimportant days mean so much. I really miss my Dad. Great that you were able to have such a healthy meal, yay!

Dori said...

Way to eat healthy! It's nice that you were able to take your Dad to the doctor. My parents are getting older and when I eventually move back to California (San Luis Obispo) I'll be close to them and can help them out.

Irene said...

Katie,
Winner with Supertramp! I love all of this gadgety stuff! I had a nice morning with my dad.

Chantal,
I was even looking to the Nike+Ipod at first, but they discontinued the Nikes I liked. The Nike+Ipod thing looks pretty cool, too.

Evelyne,
My dad and I have gotten closer the past couple of years. I did have a nice time out with him.

Dori,
I was psycologically setting my mind for pancakes, sausage, and bacon, and what it would take to burn it off -- so when I saw that omlet on the menu I was very surprised. My dad has slowed down in recent years, but he's still pretty active.