No formal workout today, but the dog insists that I go outside and throw her the ball and I might fit in more dirt digging. Went with my dad to his doctor's appointment because he wasn't sure if they would give him anything to make him groggy for some testing they're doing. Turns out he was fine, but it was nice to spend time together. We had breakfast at Coco's and they actually had something decent on the menu. I had an egg white omlet with feta cheese, spinach, onions and tomatos, and some herbs, plus a small side of melon. It was a decent meal from an unexpected place.