Today's run is done!!! I'm testing out the Bones in Motion site, for the GPS wireless run tracker on my cell phone, just to see how the RSS feed will work.
Activity | Route: | -- | Elev. Avg: | 14 ft | | Location: | Mission Beach, CA | Elev. Gain: | +6 ft | | Date: | 03/18/07 | Up/Downhill: | [+209/-203] | | Time: | 09:25 AM | Difficulty: | 2.4 / 5.0 | | | Weather: | Overcast | | 56F temp; 74% humidity | | 56F heat index; winds S 6 |
| Distance: | 6.77 miles | Goal: | 6 miles
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| Time: | 1:11:43 | | Speed: | 5.67 mph | Attained: | 112% | | Pace: | 10' 35 /mi | | | | Calories: | 642 | | |
Elevation (ft.)
Pace (min/mile)
Splits | Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 10' 25 | -0' 10 | 5.8 | +0.1 | +7 ft | | 2 | 10' 32 | -0' 03 | 5.7 | +0.0 | -7 ft | | 3 | 11' 05 | +0' 30 | 5.4 | -0.3 | +7 ft | | 4 | 10' 32 | -0' 03 | 5.7 | +0.0 | -7 ft | | 5 | 10' 20 | -0' 15 | 5.8 | +0.1 | -7 ft | | 6 | 10' 50 | +0' 15 | 5.5 | -0.1 | 0 ft | | end | 10' 17 | -0' 18 | 5.8 | +0.2 | +14 ft | Versus average of 10' 35 min/mi: Slower Faster I guess it works. Peace |
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