Wednesday, September 12, 2007

The Immigrant Song

Upper body workout on the bowflex ~ lat pull downs with 3 different grips, upright rows, chest presses, chest flys, bench dips.

My arms were feeling a little twingey today, so I had to ease up on the weights for all the exercises, except bench dips, where I just use body weight...

Speaking of body weight, it's already back down from the weekend splurge. Now if I can just go down a couple of pounds more, I will have kept with my PDB "You Are What You Eat" challenge.

I'm not sure what it was, if it was the later in the day run, the fact that we took some time off from reality, but I slept better last night than I had slept in a very long time.

I'm still planning on a break with hubbie, even if it is for a couple of days. We've pretty much agreed on one thing, though, is that this respite needs to be at the beach.

"Our only goal will be the Western shore."



barbie2be said...

zep! rock on!

i need a break but now that i have lost all control of my faculties and signed up with Team in Training, i seriously doubt i'm going to get one before the Rome Marathon. :(

Evelyne said...

Your little break sounds wonderful. That's EXACTLY what Hubby and I need too. Great workout!

Pat said...

jackson browne.

Have a great weekend. I sure could use some beach time too.

Irene said...

Winner!!! This song was stuck in my head for the past few days! OK, now, Rome! You know how to pick the good ones! I've heard it's hilly...

It was nice but we need another break before we get too busy again!

Barbie got it! I need more beach time... Maybe early next week, since the beach is going to be super busy this weekend and next with Thunderboat races and other events.