Saturday, October 10, 2009

Gold Dust Woman

Activity: Run
Date: 10/10/09 09:02 AM
Distance: 8.12 miles
Time: 1:32:32
Speed: 5.3 mph
Pace: 11' 23 min/mile
Calories: 776


I ran with the Rehab United group at the Los Penasquitos Canyon Reserve Trails, an out and back. It was beautiful. Once again, I was sans camera.

It may not look like it based on my stats, but I even ran negative splits.

There were killer hills. Dusty, steep, rocky killer hills. I was covered in dust and dirt. This was tough!

See?



'Nuf said.

Tuesday's song:
Ask Any Girl - The Supremes - Barbie2be

PEACE

7 comments:

Meg Runs said...

Great job, that is so hilly out there but I love it too! It must have been a beautiful, cool morning.

Lisa Slow-n-Steady said...

Great job on a tough trail.

Well done!!

Anne said...

Fleetwood Mac/Stevie Nicks!!!

I'm curious which trails you took that included that elevation. you must have been on the Sorrento Valley side and gone up into Carmel Valley, rather than head east to Mira Mesa and PQ.

Michael told me about his evening w/ Pearl Jam. He was so cute!

Jo Lynn said...

Am I reading this correctly? You did a TRAIL running?
A. That is awesome!
B. Never leave pavement without a camera. There's always something worth taking a picture of. Trust me. ;)

Aka Alice said...

So...all that time on Powder and ZigZag time is paying off?

You can hate me for saying that :-))

Mel-2nd Chances said...

Nicely done!

Irene said...

Meg,
It was a good workout, that is for sure!

Lisa,
Thanks. I need to revisit it.

Anne,
Winner! Yes, it was off of Sorrento Valley.

JoLynn,
Yes, a trail! It has been a while. The kid broke my travel camera. I need to look for another good and cheap one.

AKA Alice,
If I did Zigzag and Powder this would have been easy...

Mel,
Thanks!!!