3 rounds of:
Barbell squats - 85 pounds X 10 reps, burpees X 10 reps, walking squats (monkey walk) with a medicine ball, three types of lunges with about 10 reps each, one set had three different stances.
I am toast. Again.
Did anyone happen to catch Biggest Loser last night? I only watched the last half of it, but I caught the segment when the one contestant found out she had a hip fracture. That's pretty much what happened to me, but when I started hurting and sought medical advice, they misdiagnosed me, so my problem manifested itself to the point of needing surgery. I was glad they aired that piece because you never think something like that can happen to you, especially when you feel you've arrived. I'm glad they showed her moving on and doing well.
Here's the only picture from last week's run. No beautiful beach scene, just the streets of Del Mar. I don't know who the guy is.
Photo courtesy of the SDTC
Climb That Hill - Tom Petty and the Heartbreakers