Thursday, March 29, 2007

Rockin' On Top Of The World

Activity - Run
Distance - 2.86 miles
Time - 30:12
Speed - 5.69 mph
Pace - 10:33 min/mile
Calories - 272

Today's goal was to run at least 2 miles in the neighborhood. While running, I decided to take on the hill. It's still a challenge and I couldn't even muster light jog, so I did a fast paced walk with long strides. Once I made it to the top, it was breathtaking, not because I was out of breath, but it's a gorgeous day, and from the top of that hill I could see out past Mission Bay and to the Ocean. On the way down, I noticed a sign that said "16% grade." Photo Sharing and Video Hosting at PhotobucketI walked down at a decent, but cautious pace because there was little to no traction on the sidewalks, even with my running shoes, and if I tripped and fell there would be nothing to stop me from rolling to the bottom of the hill...Photo Sharing and Video Hosting at Photobucket Someone in our neighborhood told me that the Marines use that hill for training...


Peace

Photo Sharing and Video Hosting at Photobucket

Wednesday, March 28, 2007

Read My Mind

It's a gorgeous day to go out and run but I just went to the chiropractor. Perhaps I'll take the dog out for a nice long walk.

When I go to the chiropractor I wear comfy clothes and usually don't dress up, wear make up or have my hair done up because everything will become wrinkled, smudged, and messed up. Today was no exception... I wore stretch yoga pants and a long sleeved t-shirt from the 2007 Super Run 5k, only because it was fresh out of the dryer and I really didn't care about making a fashion statement -- It was functional. After my chiropractor appointment, I needed a few things at Costco. While I was shopping, there was a guy who kept walking past me a few times, almost like he wanted to say something, but never did. A few people were looking at me but I still couldn't figure out what the deal was. Did a bird poo on me and I didn't notice? Was my underwear showing? What???? Then it occured to me: "They're reading my t-shirt." I really do like collecting all of the funky t-shirts from races, but I ususally wear them for working out at home, yard work, or if they're made of wicking material I might wear them on a training run, but that's it. I don't selectivly decide to wear a race t-shirt as a fashion statement, although I do like some of my race t's more than others. Maggie (Casutic Mussings) has, in the past, creatively re-fashioned some of her t-shirts to make them more wearable and sized for her very fit figure. I've also read that there's a lady who makes quilts from race t's. I don't know if I'd ever put in the effort to re-style a race t, although that is a pretty cool idea. (I supposed I could give it a try once on one of my least favorite T's.) I've also tried my hand at quilting before, but I'm too impatient. I like projects that take a day, perhaps two. I could also leave well enough alone and continue wearing my race t-shirts as I do now.

Yeah, it's a slow news day...

Photo Sharing and Video Hosting at Photobucket
Peace

Tuesday, March 27, 2007

Gone Country

Today was a light upper body workout with resistance bands and yoga type stretches.

This is my final installment of "Women Who Have Shaped My Life." It was somewhat hard to select just one person for this final essay. I was thinking about just writing short sentences for each woman I had in mind, but that wouldn't be fair to each one because they are all dynamic in their own right, (and deserve their own an essay) so I decided to pick just one. This woman is somewhat responsible for what I do for a living today.

Women Who Have shaped My Life - #5
During my early 30's I was at a point in my life where I was in transition with what I was doing in life. Both of my children were now in elementary school, I had a part-time job at Neiman Marcus in the gift wrap/shipping department, and I was taking a few college courses. It was at this time that I became a Mary Kay beauty consultant. The strange thing is that I swore up and down that I'd never be "one of THOSE women," who I once thought were pushy, overly made-up, poufy hair, Mary Kay Cosmetic sales women who want you to push you to buy everything, and drive the pink Cadillacs. Well, that's what I though before I signed up. I actually found a group of women who were rather down to earth and not at all pushy. I was surprised that there wasn't that hard sell to sign up to be a consultant, as there was with other at home type businesses. I signed on with out pressure to do so. I had my own inventory, I did my thing and did okay. They offered helpful seminars/meetings on (of course) how to apply make-up and sales tips, and how to handle my business and finances. These seminars/meetings became helpful in real life. At one of the weekly meetings, I met a new consultant named Molly. I'm not sure how we became involved in conversation, I think we lived in the same neighborhoods, or we knew the same group of people through one of my former employers, but we got along well.

Molly was a Texas transplant. She reminds me of the character that Megan Mullaly plays on the TV show Will and Grace - Karen Walker... She was ballsy and gutsy, had the same type of hair, same build, high pitched voice but with that Texas drawl, a flair for fashion with but with a western/cowgirl edge, and pair of shoes and accessories for every occasion. Molly, however, was also very unlike Karen Walker which was sober, thrifty, and was all about a bargain. Molly also had an extremely creative side and constantly sewed clothes and home improvement projects. Molly also worked in the optical field, and that's what she brought me into.

At a break during one of the Mary Kay meetings, I was discussing with Molly and another lady how I was not all that thrilled with my current job. I felt like working in the gift wrap/shipping department was like a step backwards for me. Working in gift wrap was something I did before I got married in my early 20's. The job, to me, at times felt degrading because it we were considered lowly support staff by the sales associates, who worked on commission. We were just about the bottom of the retail food chain. Molly mentioned that the optometrist at her office was looking to train a someone with office experience for a tech position. I was a little bit apprehensive because I had no medical experience, but I did wear glasses and contacts for years, and I had office experience. I decided to check out the office and applied for the job. After a very brief interview by the office manager, I was hired. The rest, as they say, is History.

Years have passed since that time and Molly eventually left California and moved back to back home to Texas. I also left that office for a position in a different field with better pay, but did go back into optical at another office a few years later, and have remained in optical ever since. It's either a strange twist of fate that I met met Molly and completely changed career paths, or perhaps I really was looking for something else outside of retail. In addition, after 11 years with Mary Kay Cosmetics, I am no longer a consultant, but I have a greater understanding of what that world is like, and have a better respect for it.

Molly and I still keep in touch with phone calls, and she always makes a great effort to get the old gang from the office back together when she does come back to visit.

This one's for you, Cowgirl Molly!
Photo Sharing and Video Hosting at Photobucket

Peace

Monday, March 26, 2007

Dust In The Wind

Yesterday was my 16 mile long slow distance (LSD) run. I did 16.01 miles in 3:01:58, a 11:21 mile average.

I'm not speedy but I get the job done. Looking back on my average mile time, if I want to have a sub 5 hour marathon, I need to go just a smidge faster overall, and I mean a smidge. I need to allow some extra time for the "just in case" situations, like cramping, port-o-potty stops, and fatigue. Yesterday's run was a training run and it was all about the distance, and I did need to stop a few times for traffic signals. This year I want to be able to run the entire marathon route without having to stop, slow way down or walk due to fatigue. The thing that blows my mind about yesterday's run is the calories burned according to the wireless run tracker: 1525, but I guess that's why the carb loading is so important. I wore the Adidas Super Nova Cushions, but I think I'm gonna go back to the Asics Gel Nimbus for the super long runs. I never had blisters with the Asics Gel Nimbus after runs further than 14 miles. I have a blister on my one of my toes on my left foot, and my one of my toenails feels weird. It's too early in training to be getting blisters. The knees and everything else are feeling great. I did get my share of dust in the eyes, though. I had a hard time seeing to drive home , and I only had to go less than 2 miles . Today I don't feel any worse for the ware, no super sore muscles, no sharp knee pains as I had in the past, and it feels like the blister will resolve itself very shortly. Life is good.

Photobucket - Video and Image Hosting

Peace