I did a 6 mile run around the lake today UNDER an hour. I know that doesn't sound like much for the seasoned runner, but for me it was a really great run. For the past several weeks I've been plagued with asthma and the running has been s-l-o-w... I was lucky to muster 5 miles in an hour. Perhaps the mild weather played a huge factor on how I felt today, but I did feel good and didn't feel winded or tired after the run. It's amazing how breathing properly can make or break a run! I also wore my newer Nike's for the run. Gotta love new shoes!
2 comments:
Great run Irene. Glad your breathing was better.
Thanks Cathy. It makes a world of difference!
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