Thursday, June 05, 2008

Can You Read My Mind?

Yesterday I was pretty worn out. I think the big marathon weekend finally caught up with me, plus I caught a little cold. Sheesh. First food poisoning (the stomach issue on Monday), then a very runny nose and sore throat. I'm not even close to TOTM, but I was pretty emotional yesterday. The marathon website posted video footage of everyone running through the finish line, and I found my husband running through and several of our friends. I don't know why, but I got all choked up about it, I guess because I'm really happy for them, and partially because it couldn't be me at that point. I was sort of feeling sorry for myself that it wasn't me running through the finish, and a little bit angry about the injury. I was OK with everything until I saw that footage yesterday. I guess I can chalk it up to being exhausted because I even got misty over TV commercials... Today is much better.

The July 2008 issue of Runner's World Magazine came in the mail today, and that particular issue was as if it were just for me. Not only was there a great cover shot of former pro volleyball player Evan Hook, there was an article about "natural remedies for common aches and pains," by Betsy Noxon. The section of the article that really caught my eye had to do with imagery.

"The PROMISE: By visualizing a positive scene, you calm your mind -- and your body. 'When your mind is relaxed, your muscles hold less tension, which means you're less likely to feel pain,' says Jefrey Greeson, PhD., psychologist with Duke Integrative Medicine Clinic at Duke University Medical Center. 'Imagery can also help healing since stress increases levels of cortisol, which can slow injury repair.'

THE SCIENCE: Research published in the
Journal of Sports Sciences indicates that when athletes pictured themselves as healthy or imagined themselves dealing with pain, they enhanced their recovery rate. Another study offers evidence that positive thinking can speed blister healing.

WHO SHOULD TRY IT: Some studies have had participants picture broken bones being glued together, torn muscle fibers reattaching, or cells regenerating. Visualization can also help you deal with temporary discomfort -- like the final mile of a race. Imagine the pain leaving your body when you exhale or picture yourself smiling at the finish line."


I guess imagery all boils down to the power of positive thinking, which is what I've been trying to do since I ended up in the ER, almost three weeks go. I never thought of the image of the bone healing and being stronger. I suppose it's worth a try. I'm trying NOT to take the prescription pain medications, since they mess with my sleep patterns, and have been taking regular Tylenol instead, per the doctor's instructions, and I hope I won't be needing the Tylenol much longer, either. I'm really hoping to put mind over matter to RELAX and HEAL. The article also discussed acupuncture, sports massage, herbal remedies, and chiropractic treatment.

Also in the July issue was an article on music: "Music & Motivation - Why Tunes Make You Faster plus The Best Running Songs of All Times." This article is so right up my alley. I'm still going over the article and, perhaps, I'll put in my two cents about it later, in another blog post.

Yesterday's song:

Walk Away - Kelly Clarkson - Barbie2be

PEACE

Wednesday, June 04, 2008

Walk Away

I completely ditched the walker yesterday. I went to may lab appointment and to vote without the walker and used a cane instead. I have to make a conscious effort to not limp, per my post-op instructions, just so the good hip won't over-compensate, then become hurt or sore as well. I have to take smaller than normal steps, but it's working.

Yesterday's song, We live for love, was selected because we (me, my husband and our running buddies) run because we love it, and, of course, it's a Pat Benatar song, who sang at the post marathon show. I didn't realize that the lyrics fit so well until I re-listened to the song today...

"I never planned to win the race
But you convinced me face to face
there was never a chance of losing at all.
We live for love."

Yesterday's song:
We Live For Love - Pat Benatar - Barbie2be

PEACE

Peace

Tuesday, June 03, 2008

We Live For Love

San Diego Rock 'N' Roll Marathon 2008

Saturday, May 31, 2008 - Expo
The day did not start out as planned. We had originally planned to hit the expo early as possible, around 10 AM, but we did not get to sleep early enough the night before because our neighbor across the street felt the need to party (loudly) until wee hours of the morning. We made it to the expo around 12:30 PM. We quickly found our friend Sam then retrieved our race numbers, t-shirts, and Michael's timing chip. We walked around the expo for a while. I purchased a pair of Ininji socks, found a shirt for my grandson that says "My grandma is faster than you," chatted with the Runningskirt.com twins and purchased another running skirt with the compression shorts, then hooked up with Dori (She Do Run Run.) Our time was limited but it was as if we'd known each other for years, even though we had only met one other time. I also checked out the San Diego Track Club booth and chatted with a few members who wanted the details about my injury. Once we were finished with the expo, we went with Sam for a quick lunch, then home for a little rest before heading out to the track club pasta dinner.

Dori and I meeting at the expo.



Upon arriving at the pasta dinner, we were quickly greeted by one of our track club running buddies, and she invited us to sit with her and family at her table. It was kind of funny to see everyone in normal clothes, since we normally see everyone in sweaty running garb, with hats and sunglasses on. (We didn't think to get dressed up.) As a group, the track club actually cleans up well! More people arrived and I had to explain my entire story again when they saw the walker. It was fun to catch up with many of the people I had run with, and how excited they were about the marathon the next day. During dinner we had some words of inspiration from our coaches and a local news anchor who runs. After dinner it was more of the same, catching up with our new friends and telling our coaches thanks for a great training season. Once we were home, it was lights out for me. I have no idea what time Michael went to sleep, but I know it wasn't early.



Amy, Amy and I - just a couple of months ago, running at Torrey Pines State Park...

...and here we are at the pasta dinner


Sunday, June 1, 2008 - Marathon Day
The alarm was set for 4:00 AM but we didn't get out of bed until 4:15. There really wasn't much to prepare for, just get dressed, eat, and go. Our son, Erik, was the driver, so he was also summoned to be up early. Because of prior marathon morning traffic experience, we've learned to take a back route to the start area. It took only 10 minutes for us to make our way there. I figured it would take Erik and I 10 minutes to get to the volunteer parking. I was wrong. It took about a half hour because we got stuck in marathon traffic and a road closure that I completely forgot about. Once we got out of traffic, it was a smooth drive to the volunteer parking area, and somewhat of a short walk to the 23.5 water station. After signing in and receiving our volunteer t-shirts, Erik quickly went to work helping to pour water into the cups, and I set out cups. After that, it was a matter of waiting. Several people there knew about my ordeal, but a few didn't, and I had to explain all over again what happened. Other long time runners talked about their injuries, some no longer run, but are still active in the running community. They volunteer. It's a good group of people to belong to.



Erik helping out.

Getting ready for the runners!





A couple of hours go by and the first chair participant goes by, soon to be followed by a couple more chair participants. Not too long after the lead male runner goes by, and everyone begins to cheer. I'm sure the guy is working it, but he makes his run look effortless. A few more male runners go by before the female leader goes by about 20 minutes later. Since I normally run in the marathon, I never see the elite runners. I'm probably somewhere near the halfway point when they're finished, and probably already back in their hotel rooms when I do finish. Needless to say, I was thrilled to see such athletes go right by me, as I attempted to get their pictures.

A few of guys from the track club had wondered what it would be like to run with the elites, so they decided to follow one for a few feet. I'm not sure how often that happens, and I'm not sure what the etiquette is on that, but it was kind of funny, and I'm sure it's something these guys will definitely remember for a long time.



It wasn't much longer, but the masses began to stream in. I saw several of my track club friends and gave them hugs as they stopped by. I spotted the 4:30 pace person and group go by, and felt slightly melancholy that I wasn't a part of the group, but happy for them that they were just less than 3 miles from the finish, and still all together.

Cindy cheering on the runners!


Michael finally came by, and with 5:15 on his clock at that point, and with less than 3 miles to go, I knew he would have a new PR. He was happy to see me and I gave him a big kiss and a hug. He poured water on himself, swigged down more electrolyte, and was off. A while later Sam went by. He said he was hurting but was determined to finish. Then Dori came by, was having some pains as well, still smiling and still looking like she had enough in her to finish, and she did.


Michael ahead of schedule!



Dori still smiling!



Around the 7 hour point, Erik and I called it a day. There were several walkers still on the course. We gathered up our things and trekked back to the car, and then to MCRD to meet up with Michael and Sam at the track club tent, where they were enjoying their post marathon beer.


Once we were home and rested, Michael decided he was feeling well enough to attend this year's post marathon concert featuring Pat Benatar. (How can someone so tiny have such strong vocal pipes???) She sang most of her hits, and we did enjoy ourselves. The concert wasn't that long, though, and we were home before 10:00 PM.

Post Marathon Day - June 2, 2008
It's back to work for Michael, and he brings his medal to the office as proof that he did yet another marathon. As for me... I'm not sure what happened, but I could not even hold down water for most of the day. I can't pin-point what I ate to make me feel so crummy, but I am glad it only lasted a day. Michael is still feeling fantastic about getting under that 6 hour time hump. I think this is the first time I have seen him really excited for himself about running and excelling. He's usually mentioning something about the pain at this point, but this time it's not so much.

Official Results:
20494 Michael M San Diego CA 50 M chip 5:49:23 clock 5:57:16 pace 13:20 10K 1:08:32 half 2:28:51

Yesterday's song:
Slow Motion - Third Eye Blind

PEACE

Monday, June 02, 2008

Slow Motion










Being on the side lines does have some advantages. You get to see all of the elites, and, just perhaps, get some pictures of them as they go by.

I've been a little busy today. I have more pictures to post from the expo and the marathon, plus my two cents on the day.

Yesterday's song:
Getting There - Terri Clark - Barbie2be

PEACE

EDIT
It turns out that I managed to get photos of the winners as they ran by. The Men's winner was Simon Wangai (2:10:07), in the green singlet. The women's winner was Yulia Gromova (2:28:32), the last picture. The chair winner was Brad Ray (1:46:23), in the yellow chair, second picture from the top.