Showing posts with label 4 mile. Show all posts
Showing posts with label 4 mile. Show all posts

Monday, August 30, 2010

August's Rhapsody

This is a longish post, but far from my longest post ever.  My blogging will be sporadic at best until after Labor Day. 

It has been a little tricky getting time for myself these days, which cuts into my blogging.  I'm mostly kid sitting, and it's  hard to get in a few words without him peeking over my shoulder asking when he can get on the computer.  His mommy started classes again last week and he doesn't go back to school until after Labor Day.  I love spending time with my grandson, though, and we've been working on reading and spelling (easy for him - he reads at a 3rd grade level) and math concepts (a little tougher). I'm also getting him outside to play games in the backyard and we've had a couple of trips to the park.

Last week it was suggested that I take my grandson with me to the park so that he could ride his bike or Razor along side me as I ran.  He's speedy on wheels, and I thought  I would have to chase him down.  He can handle 3 miles on wheels.  It sounds like a good idea, right?  We get to the park and barely make it a third of a mile and he wants to turn around and play at the park with all the kids.


The park was packed with day camp kids and I couldn't let him out of my sight, I just sat there for a bit, trying to figure out the best plan of action since I was already there. It wasn't long, but the day camp kids were all packed on their buses and left, and the park was quiet and manageable. At that point it occurred to me that I could run laps around the park's playground area and keep an eye on my grandson while he played. Two laps around the playground was about 400 meters. I ran enough laps to fit about 2 miles. (I had a little GPS bouncing - I didn't run through the middle of the playground.)


It still wasn't exactly what I had planned.  I couldn't do sprints due to the fact that I had to make sure I knew where my grandson was as I ran, plus I had to navigate around small children playing on the walkway around the playground. A few parents/adults with their kids just sort of watched me run, like I was nuts, however I'm not the type to just sit idle and watch my kid(s) play, either. If I didn't run I would have been on the swings with my grandson.


My grandson had a good time playing with a couple of boys about his age until the boys had to leave.  By then I had put in my two miles, cooled down and stretched.  As much as I enjoyed watching my grandson play and have fun, I remembered why I (most of the time) run solo.  It's my "me" time.  It's the time I need to be a bit selfish and take care of me and clear my head.*

Meanwhile, back in the garden, I actually grew eggplant without killing it!  See?  This was my first attempt with eggplant, and I was happy with how well it did.  Bonus points that the gophers didn't touch it

It was yummy, too.

Hubs and I ran in the Fire Run on Sunday, August 29, 2010.  It's advertised as an end of summer run.  The run starts in La Jolla and ends in Pacific Beach, and is mostly at a slight downhill route.  Each year this event grows, perhaps because of the direct route that is mostly flat with the slight downward hill , and the promise of two free beers at the end of the race.  I asked hubs to bring the camera, but when we got to the start line, he said he left it in the car. I have no pre or post race photos.  My friend Rich snapped a few photos right after the race,  one with me finishing.  I also forgot my Garmin.  Since the race organizers finally added D-tags, I figured I could even go without timing myself, although that would mean I wouldn't know my splits, or if I would need to kick things up a notch.  I wasn't feeling 100% ready due to the lack of enough sleep (4 hours) and girl issues. My legs felt like lead from the get go, but just kept going, hoping I'd find my fast gear.  Much to my amazement, I broke even and finished in 36:24 (9:06 pace), just one second faster than last year.

 Me on the finish line.  Photo credit to Rich.

I'm pretty happy that I broke even, but I'm far from a PR. If I could only stay injury free for a whileI could be smashing some PRs.   My friend Rich, who ran this with me last year and finished several seconds behind me, finished this year in 32:58 (8:15 pace), a PR for this race and a race pace PR.  Hubs also amazed me and finished with a PR at 41:06 (10:17 pace). 

At this race I also saw my PT Bryan with some of his RU posse, AKA Alice and most of the Heffers, and several SDTC members, including Michelle and her husband - who I began the SDTC Rockin' 'n' Runnin' marathon training program with two years ago.  Since Hubs was denied beer at the end of the SDRNR marathon earlier this year, he wanted to claim his two beers, so we waited (in an actually short line) retrieved our beers and met up with track club friends.  I ended up giving my second beer away and only drank half of the one I did have.  We didn't stay very long in the bar, and found our way back to the shuttle bus area, where we ended up on the disco bus, complete with bumping music, disco lights, and dance floor**.  I managed to get a couple of not so great cell phone pics,  but you get the idea:

 

After getting on our groove in the disco bus, we had a short walk back to the car and made our way to the High Dive to meet up with AKA Alice, Walter and some of the Heffers.  They skipped the beer crowd and made it to the High Dive well before we did.  They were just about finished up as we arrived with evidence of mimosas, but we were still able to enjoy each other's company for a little while.

They all looked well rested and clean!  Hubs and I were still grungy from the run.  Hubs played photographer.

Even though I was not into the idea of having any (more) alcohol, Hubs took it upon himself to order a bottle of champagne and cranberry juice so that we could make mimosas, too.  I obliged, but these made me even sleepier than I already was.  The Heffers and Walter were soon off, and Hubs and I had a leisurely breakfast.  The Challa (French) toast with loganberries hit the spot.

Once we were home I crashed and felt flu like for most of the day.  I was achey and a little feverish until much later on, sometimes before sunset, when I began to come back around and everyone was asking about dinner. Figures.

In my feverish stupor, I signed up Hubs and I for two half marathons and a 5k. I would have gone for a 3rd half marathon but I need to be mindful of that credit card balance.  Besides, I can't sign up for that 3rd race until late January, when sign ups are open, and that would be the America's Finest City half marathon.   The events I did sign up for are the Shelter Island 5k, Carlsbad Half Marathon and La Jolla Half Marathon.  I completely missed the sign ups for the Silver Strand Half Marathon, but I'm going check around and see if some groups (like RU) have extra entries. I'm still considering the Las Vegas Rock 'n' Roll half in December and will most likely sign up through RU.

Right now I have the kid over my shoulder reading, which means it's time to bring the post to a close.  Other than a possible Wordless Wednesday post, I'm not sure how much blogging I'll be doing for the next 8 days, unless there is something so blogworthy that it can't wait. 

PEACE

Wednesday's Song:
Anywhere - Evanescence, 122, Stacey Clark, The Priests, etc...

*I went through this tug of war with my own kids and me exercising.  It sounds great to get everyone out doing the same activity, but, as a parent I would always end up slowing down or stopping to make sure my kids were safe, not beating up each other, not too far ahead, not crashing into other people, etc.  I had to make the activity THEIR activity, and do mine separately. 

** Yes there was evidence of a stripper pole on the dance floor.  They took it out for the shuttle service.  Darn.

Sunday, August 23, 2009

Like A Virgin

Activity: Run - Fire Run 4 Miler
Date: 08/23/09 08:38 AM
Distance: 4.05 miles
Time: 0:36:37
Speed:6.6 mph
Pace: 9' 02 min/mile
Calories: 391


(I did not turn off my gps right away. Had this been a chipped run my minute per mile average would have been in the eights)



Another run for the books!

I am THIS close to where I was before the whole hip/femur fracture debacle. I did this same run in 2005 (It used to be the Moondoggie's Race) and finished that 2005 race in 35:42, at a 8:55m/m pace.

Here's this year's results:

630 IRENE M 1029 50 9/47 F 36:22 9:06

I'll take it!

I wasn't going for guts and glory. I was running this particular event keep in sync with the whole race scene before it became a distant memory.

Many of my friends used this run as a recoup run from their AFC Half marathon last week. I don't have pictures, but I met up with AKA Alice and the Heffers, and met blogger Lisa of Discovering the Meaning of Stonehenge. Since I was wearing one of my SDTC tech t's, one of the guys in charge of membership for the track club came up to me and introduced himself and mentioned that he tries to meet as many track club members as possible. I can't remember his name, perhaps it was the couple of post run beers that made my memory a little fuzzy.

In addition, my friend Rich ran his very first run event ever. Yes, he WAS a race virgin. He runs, but had never run in an event before. Now he's asking about future 5ks. I knew he'd get hooked. I'm sure he'll eventually get his wife to at least go along for the ride to cheer him on if he decides to do more races. He finished soon after I did with a time of 36:45 - 9:12 pace.

Michael did not attend today's race because he's whooping it up in Cabo San Lucas, Mexico at a bachelor's party weekend... He returns later today.

I didn't bring my camera, and I didn't think to get pre run photos with AKA Alice or Lisa with my cell phone, but AKA Alice did get a picture of the three of us, so I hope she posts it soon. :) I did get a couple of cell phone shots at the PB Bar & Grill with our post run beers:


Rich feeling pretty good about his first time. Cheers!



Me feeling pretty good after the first beer and a breakfast burrito. Oh yeah, and feeling pretty good about my run, too.


EDIT:
This just in... While I was enjoying my beer, the Heffers and Lisa were chatting it up with the local news!


Yesterday's song:
Fire - Jimi Hendrix
PEACE

Saturday, August 22, 2009

Fire

Guess what I'll be doing Sunday morning?


Wednesday's song:
Your Possible Pasts - Pink Floyd

PEACE