"This week's theme is ... Gearing Up For Summer. With the really warm summer temperatures around the corner, it is time to dust off our warm weather gear, tips and know how in order to transition and run well into summer. Share your best tips for how you transition from cooler to warmer temperatures as well as stay cool during those hot weather runs."
Aside from the usual tips of staying hydrated, running earlier in the morning before it gets too hot, or after the sun goes down, DO NOT forget the sunscreen, preferably with an SPF of 30 or higher, and reapply if necessary. I prefer sunscreens that are water-resistant. I currently use Kinesys, but I'll use the kid's Banana Boat in a pinch.
Survivor - Destiny's Child - Run-DMZ