This Is Halloween

My kid's favorite holiday was (and still is) Halloween. Now I think it's my Grandson's favorite holiday as well. When my kids were little I made all of their costumes, or we would trek on to Goodwill to make up components to their costumes. Even though my Grandson received a nifty Spiderman costume for his birthday, complete with muscles, he really wanted to be Thomas the Train. His mommy found it for well under $20.00. I can't argue with that!

No workout or running today.

Peace

Follow You, Follow Me

Activity: Run
Date: 10/30/07 10:44 AM
Distance: 2.66 miles
Time: 0:27:49
Speed: 5.7 mph
Pace: 10' 27 min/mile
Calories: 255



Since the air quality has improved, I thought I'd be OK to do a very short and easy run today. It's my first run since the NWHM on 10/21/07. Today is probably the first day since we came home from SF that it doesn't smell like smoke in the air. I didn't have any breathing issues, but I didn't go out with full on speed, run up THE HILL, or try to break any records. I just kept it easy.

I signed up my husband to participate the Silver Strand Half Marathon with me on November 11, 2007. He did go about 9 miles following me at the NWHM, pictured here, so he figured he'd be OK. The Silver Strand Half Marathon is flat, with a few rises here and there, but no hills what-so-ever. He'll be just fine.







Peace

Stardust

I'm not sure what's up with my computer, perhaps the settings have been messed with, as my 4 year old grandson likes to surf the net for elmosworld.com, noggin.com and car websites, but my blog font is huge on the sidebar when I look at it under Internet Explorer, and looks just right when I look at it under Mozilla Firefox. Also, I've never noticed before, but under my profile it said my industry was accounting. I'm so very much NOT an accountant. I'm perplexed. I changed it to Arts since there was no medical option. I do have an Arts background. If anyone has suggestions on how to fix my settings/fonts so they're consistent on either server, do chime in. Hi. My name is Irene and I'm a computer idiot.

The NWHM 2007 was the type of event I needed. My summer runs were very lacking for me. I am normally excited to run in events, but I just had no spark this past summer. It's kind of like I was just going through the motions and not enjoying myself. San Francisco was the perfect back drop for the event. Even the finisher's T shirt was awesome! It's a women's cut, made out of that wicking/fit-dry fabric, it's pink, and it fits! I have every intention of running in next year's event, provided I can get in. If I do get in I will make plans to stay right in town, stay longer so I can spend more time with my running friends, take full advantage of the expo (I didn't get a massage or pedicure because my family was waiting for me), make sure I get in a faster starting corral, and make sure I have a designated meeting place to meet my running friends after the race is over, and enjoy San Francisco. Since this was my first time at this event, I didn't know what to expect. Now that I do, and saw all there was to experience, I will make more time to soak it all in!

My heart is breaking for all of those who lost homes, family and friends in the fires this past week. I know I've complained about the dust and crud I've had to constantly wipe or vacuum, but that is petty, and I am very thankful that I do have a home to dust, and that my family is fine. The dust is settling, and we noticed stars in the sky last night. The local news is constantly showing people returning to what is left of their homes, and trying to sift through the charred debris for something reconizable, such as jewelry, coins, dishes, anything. With any disaster, there is also plenty of finger-pointing going on, as to proper protocol. The Santa Ana winds were so strong, I don't know if there was any more anyone could have done. The authorites are now playing the "if only" song and dance. I suppose they do need to hash out "if only" so that they can learn from these firestorms for next time. I hope there is no next time.

Peace

Patience

Here are some of the details of the Nike Women's Half Marathon 2007:

The night before we left for San Francisco, I only had about 4 hours of sleep, so I was going on pure adrenaline all day Saturday. In a couple of the pictures I've posted (in yesterday's post), to me, I look incredibly tired. That night I barely slept. I was thinking about the race and just couldn't sleep, kind of like a kid at Christmastime, anticipating the day ahead.

Race Day
My brother, husband and I made it to the start area at Union Square well before the crack of dawn. I tried to find Leslie and Denise, but it turned out that Leslie's cell phone was out and it was just too hard to find Denise in the huge sea of runners. I moved up to around where the 10 to 11 minute milers were waiting towards the back of that corral, thinking I would be OK. My brother and husband took a few pictures of me waiting in the dark with other runners, but the pictures turned out fuzzy.



Once the start gun went off, it took well over 16 minutes to arrive at the start line, which activates the timing chip, and that's where I started my Wireless Run Tracker GPS on my cell phone (WRT). It was slow moving after the start because just about everyone in front of me was walking or sort of jogging. I also noticed that my WRT was not in sync with the mile markers on the route. My WRT would beep several hundred feet before I got to the mile marker. It took a while but I started to weave in and out of the walkers where I could, but in some areas it was just too hard to squeeze through so I had to be patient. It was like that for the first couple of miles, then I was able to ease into a about a 9:30ish minute mile pace, until mile 6, where it bottle-necked and people started walking up hill. I had no choice but, again, to be patient and wait for an opening to run up hill. That hill was about a mile up, and I was able to run up past people who were struggling with it. There were a few more hills to go, one that was a little more steep, but I felt confident that I did all that hill training in my neighborhood, so the San Francisco hills were challenging enough but not a huge struggle. We ran through some beautiful neighborhoods. I wished I had some sort of camera hat or helmet cam to take pictures without stopping because I would look around and be amazed with the views and some of the architecture. The view after mile 10 was spectacular. The weather was crystal clear and we could see the beach/ocean ahead. At that time I didn't realize that was where the finish line would be - at the beach. At mile 11 was the chocolate. The handed me about 6 Ghirardelli chocolate squares. I wasn't sure what to do with them so I shoved them in my already crowded hydration pack. Towards the end there was a tent/canopy that we ran through which played movies of people running, perhaps celebrities, reciting words of encouragement. I really didn't pay attention because I was trying to pick up speed there and it was a little dark in that longish tent/canopy thing. At mile 12 I tried to put on the speed but I was once again stuck behind people, and I had to slow down. I thought I may have PR'ed this run, based on my WRT time, but it did not match my chip time, and the course distance was a little off on my WRT, as it gave me 13.5 miles. This is the first race where my WRT was that off from the chip time and distance.

I broke even on my time. My official time of 2:19 is about what my personal record is, but my brother reminded me that this course had some serious hills, and the other course I PR'ed (at the San Jose Half Marathon 2006) did not have much in the way of inclines or hills, and I should consider this an improvement. One little thing, though, is that I didn't put an estimated finish time when I registered, so I was put in a starting corral with the walkers. Even though I was able to change corrals, it still wasn't far up enough with more of the runners. Don't get me wrong, it's great that there was a huge contingent of walkers, and I have great respect for all of them getting out there and participating -- I was just in the wrong corral for my average mile time. I've learned to take each race as it is and quit doing the "if only I did X different" thing. It is what it is. Live and learn for next time. I'm still feeling good about my finish time and I felt fantastic on race day. This race was good for my psyche.

Here's some of the great points about this event:
*Seeing Leslie again - Which felt like seeing a dear friend I've known all my life.
*Meeting Dori, Michelle, Elizabeth, Julie, Margaret and Denise, and a few others - sorry I don't remember their names!
*Perfect weather. It was crystal clear and mild.
*My brother and husband trying to run ahead of me so they could cheer for me. (I think they ran about 9 miles.)
*Running somewhere near Fisherman's Warf and seeing the Golden Gate Bridge in the distance.
*After the last summit, after around the 10 mile mark, turning the bend on the hill and seeing the beach/ocean down below. It was breathtaking.
*The chocolate mile.
*The cute guys in black tuxes, with silver trays full of little blue Tiffany & Co. boxes with while satin bows, which had the finisher's necklace inside.
*The finish line area was at the beach.
*At the end of the day - Sleep.

I plan on participating in this race next year, arrive on Friday instead of Saturday, plan on staying in a hotel near the event, arrange to spend more time with my running friends, and take advantage of all of the services the Expo has to offer.


FIRE UPDATE
The media has been saying how much better this fire disaster has been handled in comparison to Hurricane Katrina. People displaced who are staying at Qualcom stadium are being well taken care of and constantly asked if they need anything. People are remaining calm and there is very little threat of looting in the affected neighborhoods. I did hear of only one incident of attempted looting, but the authorities were on it and have already apprehended the two accomplices. Several homes were lost, and unfortunately one life was lost, but everything is being handled well, and most people are cooperating. My home is currently not in any danger, but things can change so quickly, so we have certain items ready to go, just in case. My father lives close to one of the fires and he's ready to come to my house if the authorities tell him to leave. Everyone in my neighborhood is home, but have remained indoors. A few of my neighbors have friends or relatives who have been displaced staying with them until they're able to return back home. Hopefully, their homes are still standing. My thoughts and prayers are with everyone.

Peace