On Top of the World

The Nike Women's Half Marathon San Francisco - or how I rekindled the joy of running... again.

I have been plagued with tendinitis in my left foot this summer. This case of tendinitis was not caused by running,  but by wearing the wrong shoes to work.  No, I didn't wear heels, in fact it was a flatter wedge, probably too flat and not enough arch support or stability.  Wearing those wedges for one 8 hour work day has given me a summer of slow running and a lot of walking the dog.  Knowing that I needed to keep training for my fall and winter races kept me going.  Between the SDTC and Rehab United, I always had someplace to run and someone to run with.  I ran up and down the hill at Torrey Pines State Beach,  local runners know the one,  plus the hills in Del Mar and in my own neighborhood, which made all the difference come race day. 

Hubs and I flew up to San Francisco the Friday before the race only to find that BART was on strike and we had to figure out how to get into the city from the Oakland Airport.  Luckily for us, someone was looking for people to share the expense of a shuttle van.  We ended up sharing the van with six other random people with the same predicament.   We all made it to San Francisco with no issues, and the weather was gorgeous.

From the van going over the Oakland Bridge to San Francisco.

Once we were in the city, and settled in our hotel room, Hubs and I met Norma, a track club friend, and her husband to retrieve our race numbers and swag.  We spent some time roaming around the expo at Union Square and did a little shopping over at Nike Town.

Normal and I - Photo op at Union Square

The race course over at Nike Town --Pointing at the finish.

We even found our names on the wall.

I'm right there!

Hubs was hungry and wanted to eat.  We ended up at an Irish pub, and I can't remember the name of it.  It was OK, but my Hubs was really hungry...

The husbands.  They look so excited to be at a women's event.  LOL.

Later on that same evening, we met Norma and husband and walked over to Chinatown for dinner.  Norma Yelped a restaurant based on the number of stars it had.  We came upon a very unassuming doorway with a stair case.  At the top of the stairs we peeked in and the "hole in the wall" room was packed, and the aroma of Chinese food was amazing.  Even though there was a wait, we stayed.  The food really was amazing.  Good choice.  I thought we had photos, but I guess we were all too hungry to snap any pics of the place or the food.

The next morning hubs and I ate the complimentary breakfast at our hotel, then decided to walk around the Union Square area.  We walked past the Expo area and ended up at the Bvlgari building.  Hubs wanted to peek inside to look at the architecture, and he even told that to the sales person.

When you're married to an architect, you get used to photos like this... lots of photos like this.

As we looked around, the sales person insisted that I try on some jewelry.  I felt kind of weird at first, but it doesn't hurt to try on super expensive jewelry that costs more than any car I'll ever own.

It goes with everything!

We did a little more realistic shopping at Old Navy -- that's more our speed, had a late Thai food lunch/dinner,  picked up some coffee* and granola bars for the next morning, and went to chill at our hotel. It wasn't long after that when I checked my Facebook and had a message from an on line friend, Michelle.  She was in a little bit of a panic because BART was on strike and not running, and BART being down caused a traffic nightmare for the locals.  She was looking for some place in the city to crash.  I offered our floor in our small hotel room, and she took the offer.

Michelle and I know each other from an on line workout support group on  Body for Life  California, then another work out site Muscle Tank, our blogs, then Facebook.  It's funny that we've never met in person until now.  We live in the same state and I know we've been near by our cities several times, but never connected.  It was as if we knew each other (in person) the whole time.  Michelle camped out on our floor with her sleeping bag and gear, and we had a great time talking about all things running and fitness before attempting to doze off.

Michelle's accommodations for the night. Photo by Michelle.

We woke up to the phone alarm at around 5:15 AM.   Being three blocks from Union Square was such a bonus since the race started at 6:30.  No getting up at 3:30AM to be out the door by 4 to beat the traffic at the starting area.  No waiting in lines at the port-o-potties.  It almost felt like sleeping in.  Since Hubs was the designated Sherpa, there was no need to drop off our things at the bag check.  We walked down to the Union Square area with plenty of time to absorb the vibe of the race, and plenty of time to get used to the temperatures.

Cell phone "selfie." 

I still look sleepy, but Michelle looks ready to go!

Almost ready to go - the white t shirt is off!

Making our way to the start!  Look, it's the crack of dawn!

Aaaaaand, we're off.  Michelle immediately took off, and looked really good as she went ahead of me.  She mentioned something about not really running for about 3 weeks, but I never would have known.  This time there was virtually no weaving around walkers.  I ran the entire race.  Even though I slowed down on the hills, they weren't as intimidating as I  remembered.  I took advantage of the downhills and just let gravity do it's thing.  The weather was perfect for running.  The temperatures never went higher than 55 degrees, and it was foggy for most of the race.  As the miles went by, I noted how good I felt, and by the time I hit mile 10, I was still feeling pretty good.  Mile 10 is where I pretty much gave up when I ran it in 2011, and walk/ran the remaining 3 miles because I felt so crappy.  I felt energetic for the entire race.  Mile 10 came this time, and I still felt great.  The last three miles went by easily.  My ETA for this race was 2:40, only because of the tendinitis, but I guess all that hill training and walks with the dog did help.  I finished in 2:27:56, and I was THRILLED with that.  It's not my fastest half marathon by far, but it was 14 minutes faster than when I ran it in 2011.

My cell phone refused to work properly after I finished, (iPhone -  ever since the update I've had issues), so there's no photos with me and the cute firemen in tuxes giving out the Tiffany & Co. blue boxes with white satin ribbons, with the necklace inside. 

The weather was fine for running, but after stopping and the sweat cooled my body, I was freezing.  I did get a mylar blanket right away, but I was chilled.  Hubs finally found me and I was able to put on a warm, long sleeved top. 

Not quite the post race pic I was hoping for, especially with those cute firemen, but I got my bling! I'm happy, freezing, but happy!

Hubs was trying to track down Michelle since he had her gear back containing her warm clothes.  She ended up at one of the Nike concession tents and bought a warm long sleeved pull over t-shirt because she was so cold, but she was still happy to have even more layers once we found each other.

There was Sofia Champagne served in the post race area.  It cost extra, but I really wanted some because it's one of the few bubbly wines that I can drink and not have issues.  Champagne in little cans is actually pretty good. 

FIt doesn't feel so cold after a little bubbly...  Cheers. 

We spotted some SDTC peeps at the champagne area.

Happy finishers!

This was the t-shirt they all wore...  LOVED it!

The finish area was not as roomy as it had been in the past because part of it is on federal property, which the race organizers could no longer use due to the government shut down.  There were about 30,000+ people crammed in a small area.  The line for the bus back to Union Square was a bit long, but it eventually moved.  Waiting in line wasn't so bad, as we chatted with happy race finishers.

The Bling

After a hot shower, some food, and a long nap, hubs and I went out on the town that evening.  We went to dinner at John's Historic Grill for some awesome martini's and steak.  It was a fabulous meal to end a very, very good day.

Cheers. 

Because BART was still on strike, we had to find another way to the airport the next day. We couldn't find a shuttle that was going to Oakland's Airport. All the shuttles were going to San Francisco's Airport. We ended up with a "taxi" which ended up being a guy in a 3 piece suit driving a Lincoln Town Car. We felt special, but it wasn't exactly inexpensive either. We left super early to avoid any traffic, but there was none, and we arrived at the airport much quicker than anticipated.

 Are you still with me? I know this is a longish post, but I haven't posted anything since August. I have just a few more thoughts...

I've learned that I need to stay away from drinking any alcoholic beverages at least 2 days before a race. I really don't drink a lot, but pre race rituals are important -- which includes not drinking, and I had a much better race this year. I saved the drinks for after the race, and those two drinks were so much more enjoyable.  I've learned that no matter how slow I'm going, I'm still moving. As long as I keep up the training I will never become stagnant. I surprised myself buy doing better than I was anticipating.  Never doubt your training.  I've learned that after feeling lack luster and less than excited about running, that it will come back and have that "new" feeling again.  It felt new at Nike this year, and I feel excited about running again. I've also learned that you can never have too many friends, even if they come from the "internet." I'm often asked if I get worried about meeting people I've only known from workout support sites or blogs. "What if they're creepy?" "How do you know?" I've never had a reason to worry. After a certain amount of time reading their posts you just know, you get certain vibe from a person. I've met several people from workout sites and blogs, and each time it has been great. I really enjoyed meeting with Michelle in person, and I hope we meet again in the near future.  I also had fun spending time with Norma who we know from track club.  It was nice to see a different side of her.  Finally, I've learned that my Hubs made a pretty good Sherpa.

...and he still likes the window seat.

Song from August Wednesday, August 14, 2013: 
Summer Breeze - Seals & Croft  

PEACE
*Pre race ritual - Buy a handmade coffee per our specifications at Starbucks, then put in the fridge or set in an ice bucket for race day morning.  

(There's No Place) Like Home for the Holidays

December brought a slew of non-stop busy-ness.  It's been party, party, party... sort of.  I can't remember the last time Hubs and I were invited to a grown up party together until this year.  After Las Vegas, we had four holiday parties last week, plus our wedding anniversary of 29 years on December 11th.  This week was a little calmer but busy with baking and trying to remember what we did with certain Christmas decorations.  I went old school this year and used most of the Christmas decorations from the years when my kids were in grade school.   We also put up the tree in the living room this year. 

The dining room where the tree usually goes is, uh, having issues...  

Like last year, the Kiddo was my decorating buddy and helped me with the majority of the decorating.  Hubs put one ornament on, and and my son put a few up high were I couldn't reach, and my daughter was oblivious to other life around her while busy with studying for finals.  

Living room fireplace.  

I would so love to have a warm fire, but this fireplace needs to be repaired or torn down and rebuilt.  I put candles in it but there's no damper, and the air coming in through the top blows out my candles. *sigh*    The kiddo pointed out that since we can't burn anything in this fireplace that Santa won't get burned when he comes down our chimney.

The Kiddo

It's beginning to feel a lot like Christmas because I got this surprise delivered today:

Nothing says Merry Christmas more than socks, holiday peppermint Gu's, and Stingers from  blogger Tara - Colorado Runner!   Yay! 

The packages were shipped from REI.  When UPS delivered the boxes I was wracking my head trying to remember what I had ordered from REI.  Then it clicked that these were from my Secret Santa from the Bloggie Gift Exchange.  One box contained the great pair of Smartwool running socks, and the other box contained the Gu's and Stingers.  The timing is perfect because I'm out of any type of gel/goo electrolyte and I just might have to save a couple for the Carlsbad half marathon next month.  The socks are on my feet right now:

Warm and cushy!  I can't wait to run in these! Thanks so much, Tara!

On the running front, not a lot of running has been happening.  Somewhere between the parties and work, I caught a cold.  It's not a bad cold, but just enough to mess up the flow of day-to-day life.   I know I had the cold before I had to deal with the bratty snot-nosed kid patient and his clueless mother.* Gross. I hope to do a slow, longish run this Saturday morning, which happens to be Christmas Eve.

In other news, for the first time in YEARS (2000?) I received a cash bonus at work.  I honestly wasn't expecting much of anything, maybe a box of candy, but since I'm part-time right now I felt the bonus was rather generous.  I had plans for new Ugg boots and have change left over for an outfit, BUT one of my cats became rather ill yesterday and my bonus went towards paying the vet bill. Merry Christmas to my vet. Oh well.   At least I had that cash to help lessen the blow of that hefty vet bill, and for that I am grateful.    FYI, it was my little girl cat, Luna, the little bitty 8 pound cat who can beat up our 75 pound dog.  The vet thinks it's a thyroid issue.  She's doing much better now and will be on meds for a week.  Good times.

This year we didn't send out Christmas cards.  I suppose we could have, we just didn't.  I'm thinking of New Year's cards.   Just in case, consider this picture of the Kiddo and me your Christmas card from me:

Wishing you all lots of Christmas cheer!

Song from Thursday, December 8, 2011:  

Good Intentions - Toad the Wet Sprocket

 PEACE

*On the scale of one to ten in snotty-nosed grossness, this kid was a 10, plus he sneezed all over everything.  It was so gross that I felt the need to wipe everything down with rubbing alcohol when he and his mother left the building.  I'm not a germophobe, but felt gross dealing with this obnoxious kid.  I just don't understand parents who let their kids run a muck in a medical office, or any professional office.  Sheesh.

Nothin' But A Good Time

Another half marathon in the books.

If you've ever run in a Rock 'n' Roll series event, the expos are pretty much all the same. This year we arrived on Saturday instead of Friday, and other than the t-shirt, the swag wasn't that great. Friday swag is usually better than it is on Saturday. Of course, I wasn't there for the swag or to cruise the expo, which was inconveniently moved from last year's location of Mandalay Bay to The Sands. This new location made for an unnecessary trek up Las Vegas Strip to retrieve our race numbers. We wasted a lot of time getting from point A to point B, especially since we had no direct transportation and did not want to use a taxi just to get to the expo since we were trying to watch our expenses. So much for resting up before the run.

We didn't get any exciting or blog-worthy photos of the expo or of our carb load dinner with a few of the RU group. A few of us dined at Chin-Chin (Asian) located in New York, New York.

Race day. A 4:30 wake up was on the agenda. Luckily we had the foresight to purchase a couple of coffees from Starbucks the night before and put them on ice to have with breakfast (biscotti) the next morning. Iced soy latte actually tastes great. 5:30 am rolls around and we're just a tad late meeting the Rehab United group for the warm up and stretch, but we were there just in time to get in something before heading out to gear check.

The Rehab United Run Fit group.  I forgot my mustache.

Waiting at the start. Cher sang the national anthem. We could hear her but never saw her.

Me & Hubs. I'm not much of a beer drinker, but after running it was pretty good. Hubs came in at 2:38, a PR, finally under 2:40.

My shins and ankle were a little sore for the race, and I really started feeling those sore spots at about mile 7, and that's where I slowed down. My official half marathon personal record time is 2:13:11, and my unofficial half marathon time is about 2:02, which was a training run, just months before the broken femur back in 2008. I knew I would come nowhere close to those times. I just wanted to do better than last year's time of 2:29 and change, and I did. I'm satisfied with 2:25, considering the broken foot and shin splints this year.

One bonus to this years run is that it wasn't freezing.  Early morning temps were probably in the mid 40s, and probably rose to the mid 50s by the time we finished running.  It was perfect running weather.  By the time the concert started, I'd venture to guess that it was about 60.  Last year the cold kept people from staying in the post-run concert area.  This year it was packed, but it could have been that Brett Michael's Band was the featured band.

The hat. 

Brett getting the crowd going.  This guy just doesn't stop.

Can  you say "animated?"  We got a kick out of watching this guitar player. 

Even with the thousands of people at the post race area, we did not see anyone we knew from our group or otherwise, even though they were all there, somewhere.

One advantage to attending the expo is that we picked up red rubber wristbands, which gave us free admission to XS, a club located at The Wynn hotel. This club was pretty swanky.

Part of the deal was free drinks from 7pm to 8 pm. After that, the prices skyrocketed.

During the race I kept looking for Dawn. Last year I found her on the marathon course around mile 6 as I was running.  This year I never saw her, and kept thinking I'd see her at the post race concert, but never did.  While Hubs and I were hanging around at XS, talking to Tobie (who we just met -she ran the marathon), Dawn walks right in front of us. 

Dawn, me, Tobie.

Hmmmm... Extra hands? Dawn?  LOL.

Michael bustin' a move with Tobie and Dawn.

Hubs making friends...

After a few hours at XS, we were done.  We never saw any one from RU, even though they said they were there, but we did bump into a few running buddies from the San Diego Track club.  For some odd reason there are no pictures of our track club friends.  I only had a couple of drinks, but I was done.  I think the lack of sleep contributed to my "tipsy" state. Wearing 4" heels didn't help matters, either.

When it was all said and done, we had a pretty good time, even though we spent the entire time in Las Vegas on very little sleep.  By Monday morning I was ready to go home.

Yeah, I was done.

I'll be taking a running hiatus for the next two to three weeks, but I'll be doing a lot of hill walking.  I'll start up again after the hiatus because the Carlsbad half marathon is in January.  No rest for the weary.

Yesterday's Song:
Mystery Achievement - The Pretenders

PEACE

Missed Opportunity

Somehow, I completely missed making note of my 1000th blog post.  Now it's at 1012.  How did THAT happen?  I missed it. I was planning on doing a look back at some of the highlights (and low-lights) of what I've posted since day one and maybe even do a give-away. Maybe I'll make up a new landmark number and celebrate that.  Hmmmmm.

I haven't been blogging much about running, but that's going OK.  I'm back in the mid 9m/m to high 9 m/m range without feeling like I want to hurl.  Honestly, it is a little bit of a push, but I'm not killing myself, either.  My long runs are still about 6 miles or under and I'll be adding more mileage as fall rolls around. I'm posting on Daily Mile, which automatically links to Facebook and Twitter.

Bryan has written out a workout/run schedule for me.   I'm trying to adhere to it as best as possible, but I'm just not feeling the bike love. He has me on a bike once or twice a week. I use the craptastic upright stationary bikes at my gym, which are certainly not contributing to my bike love. Last week I rode for 40 minutes and the readout said I went about 26 miles. This week I rode 45 minutes with the same intensity and the readout said I went 16 miles. WTF?  In addition, the upright bikes are scattered through out the gym and not all in one place with the rest of the cardio equipment, as if that's supposed to make us not notice how crappy the bikes are. I've mentioned before, but the good bikes are all in the spin class section in another room and cannot be used unless you're in a spin class. The spin class times don't work for me.  Bryan suggested using the elliptical, but I'd much rather run up and down stairs for an hour, use the Stairmaster, or even slam my hand in a door* before even considering an elliptical. The elliptical is my least favorite piece of gym equipment. I'll use it if I have to, but I'd prefer not to. Now I'm 'trolling the net for upright stationary bikes.

This weekend Hubs and I are going on a  staycation. We have dinner/room/concert tickets at Humphrey's by the Bay once again.  This time it's for Ringo Starr. Even though we purchased these tickets back in April, the timing of this little respite couldn't be more appropriate.  Honestly, we could use a week or more, but an escape for an overnight is just fine with us.

Live at the Greek Theatre 2008




Wednesday's Song:
Courage To Grow - Rebelution

PEACE


*A bit dramatic, but you get the idea.

That's It, I Quit, I'm Moving On

...moving on from injury and illness.

This week I'm starting over. For the past 6 months I feel as if I've gone from illness to injury over and over again. I need a fresh start without acting like I'm making up for lost time. I need to approach running and the whole fitness thing as if it's new. I feel like I get started again then I get sick, or injured, or both. I don't know the body I have right now and how it will react to what ever I'm doing. I started swimming two weeks ago then I got sick, which wiped me out last week. All I want is to be healthy. Last year was so promising and I was beginning to make progress again. This year is half way through and I feel as if it's been full of setbacks. It's time for some good karma and maybe a more conservative approach to my training. I don't think the  "full speed ahead" approach is working for me. I know I can't dwell over how the past 6 months have been,  PRs in sight (again) only to vanish between illness and injury.

FROM HERE ON OUT THERE WILL BE NO MORE INJURIES OR ILLNESSES THAT IMPEDES MY PROGRESS!

• I will rebuild.
• I will meet my goals.
• I will see some PRs. 
• I will persevere.

Unfinished business / randomness...

About a month ago The Black Knight had a random drawing for a Race for the Cure t-shirt from Italy.  Lo and behold, I won!

Front

Back

This T shirt is incredibly soft and I've been wearing it as a night shirt. I kept meaning to get a photo* of it ever since it arrived. Grazie molto, Cavaliere Nero!!

We received my daughter's graduation photos, finally!

Renee Alexandra Morton - June 3, 2010 - Associates of Arts - Dance, Certificates in Dance and Education **

Our senior citizen kitty, Cruiser, has to be about 18 years old, which makes him something like a hundred years old by cat standards.  He's slow.  He can't jump fences or stalk birds outside, but his head is all there, still seeks attention, and can meow louder than any other cat I've known.  He's a little scruffy looking due to his advanced age, but I captured a photo this morning that makes him look like the kitten he once was:

"Meeeeeoooooow! " translates to "Let me in!"

In World Cup Soccer today, Brazil shut out Chile, 3 to 0. Since the USA is out, I'm now completely behind Brazil, but I am out-numbered since 4 of the 5 people living in my house are part Brazilian.  Do I have a choice?  Yes, I suppose I could be a rebel and root for Germany or Spain since I have descendants from both of those countries, but it wouldn't be pretty. I'll root for Brazil and keep the peace.

Photo - Soccerfanhouse.com /Associated Press

Thursday's Song:
That's Not Me - The Beach Boys

PEACE

*Photo credit to my almost 7 year old grandson, Evan.
** How often do you use your kid's full name?

Fifteen

I haven't been much for blogging lately, and I'm not sure why. Well, that's not completely true. I do know. I'm still getting back in the groove of things now that I'm feeling better. It could also have something to do with not having a lot of computer time, either. It's hard to write anything when there's a 6 year old hovering right behind me wanting to have his turn on line.

I've been back on track with working out and running. I'm able to put forth the effort, but I'm toast afterward. Under normal circumstances a workout or run will energize me. I'll get it back.

While I'm on the subject of running, I ran in the annual Sue Krenn 15K on Saturday. I had a very good run that morning.

• I wasn't sick
• I remembered my hydration belt and iPod.
• It wasn't raining

I did forget my Garmin, but I did have my cell phone, and I never canceled BiM, so I was able to GPS track my run that way.

SPLITS

1	9' 19
2	9' 27
3	9' 36
4	9' 43
5	9' 52
6	10' 00
7	10' 04
8	9' 54
9	10' 17
end	10' 03

BiM gave me a 9:49 minute mile pace, which sounds better to me, but I'll take my the 9:57 minute mile pace over the 10:30 minute mile pace I had last year.

I've entered that 15k time into the McMillan Running Calculator, I *should* be able to have a sub 5 hour marathon. I think McMillan is being generous with the time it gave me, but if I put forth the training and effort it could happen this time, even if it is 4:59.


I was hoping to stay in the 9 range for the entire race, but something about running on concrete, after we exited the Fiesta Island loop (which is asphalt), really throws me off.

316 IRENE M 4487 50 4/7 F San Diego 1:32:40 9:57

I came in 4th in my AG. Yeah, there were only 7 of us in my AG but I wasn't too far behind the 3rd place AG winner, who is also one of my track club buddies, Michelle, who I sometimes run with. I did shave about 5+ minutes off of last year's Sue Krenn 15k, and I felt really good about that. It's not a PR, and I still need to knock about 7+ more minutes off. It feels good to be whittling away at last year's post surgery runs.

If I keep at it, perhaps I can put a BQ back on my list of things to do.

Until then, I'll watch this a few times for inspiration:


Wednesday's Song:
Closer - Ne-Yo, Nine Inch Nails, Kings of Leon - Run DMZ, Be A Good One

PEACE

Baby, What A Big Surprise

About three weeks ago, I had noticed on Meg Runs blog that she put on her sidebar a pair of gently worn men's Nike Lunar Glides, size 12, for free. At first I didn't think much about it, until about a week ago it occurred to me (after seeing the photo of the Nikes several times) that my husband wears a size 12 and likes Nikes. I contacted Meg and the shoes were still available. She said she would mail them out at no cost to me. I knew the shoes would be on their way soon, but this has been a busy week and had other things on my mind. Today the UPS driver stops at my house. UPS? I didn't order anything. Then I saw the shoe sized box and realized what it was. I opened the box, expecting to see only shoes and perhaps a note, but this is what I saw:

Upon opening the box I found the glittery leaves, the bag of chocolates, the little note, and the shoes.

How cute is that?

This package totally made my day. I was feeling as if I was slogging through the mud today, and this package lifted my spirits. I'm sure it will make my husband's day, too. Thanks Meg! You make a difference!

I'm taking the next few days off from running and working out, so (hopefully) I'll be fresh for the Silver Strand half marathon on Sunday.

Tuesday's song:
What It Takes - Aerosmith - Barbie2be

PEACE