Showing posts with label working out. Show all posts
Showing posts with label working out. Show all posts

Tuesday, November 17, 2009

Cool As Blue

Finally...

They've posted the results today:

22/62 1571 2173 IRENE M 50 SAN DIEGO 2:13:30 10:12

Yesterday I had a workout at RU. It was all about getting back to business, even THE DAY AFTER RUNNING A HALF MARATHON. Sometimes I think Bryan can be a little masochistic, but there really is a method to the madness, as I've said before. He even had me doing heavier weights than I'm used to for certain exercises. I was toast after all that, but, wait, there's more...

My Garmin Forerunner 405 CX arrived!



I think Bryan was more excited about my Garmin than I was. I'm still in a post run event haze* and he couldn't wait for me to start using my Garmin. He charged it and set it up for me, then had me run to try it out.

Yeah, he had me RUN.

Masochist...

One thing I've learned is to not complain or make snarky comments about anything I'm doing at RU, because Bryan will just give me more of what ever it is I've just said I've groaned over.**

I ran 3 laps around the complex without the heart rate monitor strap, then another 3 laps with it. Amazingly, I was a wee bit faster the second time around. I went about 1.25 miles total.

I still need to read the instructions manual and download the disk to my computer, etc. I also need to come up with a name for the Garmin, other than the Garmin. She's a shade of dusty blue. (Yeah, I said "she.") Any suggestions?

Today I'm taking off from any working out or running, but getting caught up on my blog reading and laundry, oh, and babysitting.


Sunday's song:

Good Day Sunshine - The Beatles - Nine-Oh-Nine


PEACE

*Post run haze = sore and tired.
**Which is why every exercise I do is my favorite exercise.

Tuesday, October 06, 2009

Ask Any Girl

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Most of us know that October is Cancer Awareness Month. I had my mammogram, along with a DEXA scan a couple of weeks ago. I scheduled two back to back appointments, just so I could get it all done in one trip, in the same department. When I get to the check in desk, in line, the desk clerk just said "up." Huh? She repeated "up" and looked at me. Alrighty then. What ever happened to "may I help you?" It gets even better. I'm called back into the room with all the equipment, change into the hospital robe and the radiology tech directs me into the machine with the squishers, but something isn't right. I'm not a radiology tech, but I've had this done before, so I knew what to expect. She kept readjusting me to the point that I was on my tip-toes, otherwise I would have been hanging from the machine by my breast. Yeah. I know! She still can't figure out why it's not working, so she has me step out of the machine, READJUSTS THE MACHINE SO IT ACCOMMODATES MY HEIGHT and does the other side, and everything is just peachy, no problems, but she kept on insisting it was my fault that she couldn't get me in the machine properly. Maybe it was my fault for showing up on her shift. I dunno. I guess someone handed out a box of bitchy pops that morning because the feel of the entire radiology section was rather tense. The DEXA scan (bone density testing) went OK, the lady there was actually nice, so maybe she's allergic to bitchy pops... Don't let my fun with a mammogram deter you from getting yours. A mammogram is just part of all the things you can do to help detect breast cancer.

Last week I had my now annual visit with my Endocrinologist. The DEXA scan results were not there, which was the whole point of my visit. He said that it normally does not take long for those results to be analyzed and posted, so I basically had forked out my copay just to say hi. Honestly. We did go over protocol and my lifestyle, and said he I was "young." Nice to know 50 is considered young. He recommended keeping me on bone builders for another couple of years and get another DEXA scan, reevaluate, and perhaps adjust the meds or go completely off of them. He did write me up a new Rx and that was that. I'm still waiting for my DEXA scan numbers, by the way.

I started looking at my running shoes and realized that the treads were shot on the two pairs I use the most. My favorites, the Asics Gel Nimbus 11's are showing the most wear, and my New Balance 905's are still decent, but with the the couple of half marathons looming I will need a new pair before November, and the NB's won't last me that long, especially with some longer runs planned. I really shouldn't be spending full price for a pair of running shoes right now, so I went looking for a bargain.

I visited the Road Runner Sport's clearance center, behind the actual store, and found a pair of Pearl Izumi's Cruise, a brand new pair, in the once worn section, for $77. They normally sell for around $110. Apparently, they don't carry Pearl Izumi's in stock, they all have to be special ordered direct from the company. I'm guessing that these were an order that didn't work out because they are a new, current model with absolutely no signs of wear.



I also found a pair of insoles for high arches for $8, and those normally run between $16 and $24.

Just for fun, I went into the regular retail section of the store and wanted to try on a few different brands, but they were out of stock in just about every shoe I wanted to try on, at least in my size. That was a surprise because that's their flagship store. Ah well. Next time. I guess with the Fall brings more run/walk events and more people need shoes, meaning even RRS *runs* out of shoes (in my size).

Running and working out are going well, except for a flu bug that I'm dealing with. If I can run and workout without throwing up then it's a good day.

Sunday's song
Wherever I May Roam - Metallica

PEACE