Saturday:
Activity: Run
Date: 07/18/09 07:50 AM
Distance: 6.02 miles
Time: 1:01:52
Speed: 5.8 mph
Pace: 10' 16 min/mile
Calories: 579
6 mile run with the track club at Harbor Island
Judy and Anne
My grandson's 6th birthday
The aquarium next to Legoland
Dinner with my husband's relatives from Iowa. No pictures of dinner.
Sunday:
Barbecue at my sister-in-law's house with everyone - Pictures later.
Today:
RU
A new workout plan, including exercises that involved sprinting, but also the variations of the squats and lunges. No pictures of this, either. You wouldn't have wanted to see this, anyway. Trust me.
PS:
I've recently received information about The Fresh Air Fund, and they kindly asked that I mention their information on my blog. The Fresh Air Fund is still looking for runners and sponsors to join the Fresh Air Fund-Racers team for the New York City Half-Marathon on August 16th. It looks like a very worth-while cause. If you get a chance check out the site to either join the event or donate. I've also added a link on my sidebar.
"Since 1877, The Fresh Air Fund has been giving inner-city children the joy of a summer vacation with volunteer host families and at Fund camps, creating unforgettable memories and fresh possibilities. The Fresh Air Fund, a not-for-profit agency, has provided free summer experiences in the country to more than 1.7 million New York City children from disadvantaged communities. Each year, thousands of children visit volunteer host families in 13 states and Canada through the Friendly Town Program or attend one of five Fresh Air Fund camps."
Thursday's song:
I Get Around - The Beach Boys - Barbie2be
PEACE
